There are times when weight loss seems hopeless but the good news is that you can do it. You might have to spend a little time learning more about your body and what it needs to maximize weight loss, but it’s totally doable. Since I know I am always on the lookout for tips that make reaching my goals easier I decided to share a few diet tips which will hopefully help you increase your weight loss. They’re just small diet tips that are easy to incorporate into your daily life that worked great for me. I’m glad I was given this chance to team up with Balance Bars because now I can feed my cravings without feeling bad about it. Be sure to enter the giveaway at the end of this post.
Here are a few small diet tips to help you increase weight loss. I hope you find a few that help make reaching your weight loss goal a little easier and quicker.
Don’t focus on a number
Seriously, why are you trying to lose weight? I hope it’s because you want to be a healthier version of yourself if it’s not sit down and think about all the benefits to weight loss. Not only will you look better you will feel better and your body will be healthier! It’s a win-win, but don’t focus on the number our weight can fluctuate and it’s discouraging to jump on the scale and see you have gained two pounds. Weight yourself once everyone two weeks if you need to see the number.
Try eating more foods that fight fat
Remember dropping weight isn’t a race, don’t’ focus on how quickly you can lose the pounds. Slow and steady wins the race and eating foods with healthy carbs, protein and fiber can give your metabolism a boost. A few foods you might want to consider eating/drinking are green tea, bananas, grapefruit, etc.
Plan your meals each day or you can prepare them weekly if you don’t have the time to do it daily. This way you know what you are supposed to eat each day. It helps me to avoid running and just grabbing something from the fridge because I ‘m too busy to figure out a healthy lunch.
Get something to help you track your exercise
Ther eare tons of fitness trackers out there find one that works best for you. I don’t think they are 100% accurate, but it will help give you an idea of how much walking you are doing, calories your burning and even take part in a contest with other uses for motivation. I love my fitness tracker; it’s pushed me to the next level. Out there. Keep track of what you eat
I know some people say not to count calories, but I do, and it helps me see how much I am eating. Plus, it makes sense right. Burn more calories than you consume and you will lose. This one is up to you, but it helps me keep up with things. I record everything I eat into an app on my smartphone.
Be sure you are getting enough water and be sure to drink a glass before meals to help fill you up. Did you know that drinking water can also increase your metabolism?
Getting rid of your grain based breakfast for eggs can help you feel less hungry for the rest of the day. Plus, eggs have so many great benefits.
Don’t avoid the coffee
The caffeine in coffee can help boost your metabolism and increase fat burning.
Stand rather than sit
Since so many of us work in an office setting try using a standing desk. Not only will you be more productive, trading sitting for standing helps you burn more calories.
Don’t avoid fat
There is such thing as healthy fat, and your body needs it. Rather than hydrogenated vegetable oil stick with olive oil or coconut oil.
Remember to have a plan for snacks on the go
With the kids back in school, I’m busy picking kids up from school, hauling them to games, cooking dinner and so on. I’ve found that planning for snacking on the go with things like Balance Bars helps me stick to my diet becasue I’m not starving when dinner comes around.
I am horrible at this; I tend to do everything the hard way. When if I just stopped for a few minutes and thought about things I could find a smarter way to do things. Well, come to find out not only do I do things the hard way, but women have been lied to. See we’ve denied ourselves indulgences we crave. Which you know as well as I do often lead to kicking your healthy eating habits to the curb. Well, there is more to feeling good than looking food. So get rid of those fad diets, kale cleanses, or crazy dieting rules that more often than not lead to failure.
We should be indulging in foods we crave in a balanced way. See, it’s eating Almond Brownie, while getting vitamins and fiber, treating our minds, bodies, and those cravings we once feared with respect. If you are looking for a snack, you can crave freely choose the bar that helps you snack smarter, like Balance.
Balance is a snack we can crave-freely, with the sweetness we crave and the nutrition our bodies need. Finally, we can snack smarter and indulge in a way we can feel good, with Balance. You can score Balance in a variety of flavors and FOUR (4) NEW flavors:
- Chocolate Caramel Peanut Nougat
- Chocolate Peppermint Patty
- Dark Chocolate Pecan Turtle
- Dulce De Leche & Caramel
FYI, I’m just going to tell you now that the Dulce De Leche & Caramel Balance Bars are out of this world, I almost forgot I was snacking smarter while eating it, lol. Seriously, it’s super good.
Balance Bars are balanced with great taste and energizing ingredients; they’re a great nutritional snack option! Plus they just introduced NEW flavors which are an excellent source of fiber and packed with the protein we need. As a matter of fact, each bar contains 190 calories or less, 506 grams of fiber, and 5-7 grams of protein.
To grab yourself the snack you can crave freely so you can snack smarter head over to Amazon.com. You can also purchase them at Amazon.com, CVS and select Walmart stores nationwide.
To learn more or order Balance, Bars click here.
Balance Bar Giveaway
Oh lookie, the wonderful folks at Balance Bar want to make sure we have something to share with one lucky reader!
One lucky person will win 1-6 pack box of Balance Bars in Chocolate Caramel Peanut Nougat, Chocolate Peppermint Patty, Dark Chocolate Turtle orDulce De Leche & Caramel varieties. We cannot guarantee flavor preference. Use the below widget to entering, all you have to do is leave a blog comment.
Can’t wait to see if you win? You can grab Balance Bars on Amazon.com.
This is a sponsored post written on behalf of Balance. All opinions are my own.