Can you believe we are already thinking about ways to help stay healthy during the fall? WOW, how time does fly and this time of year I’m sure health is on our minds more than usual. So we wanted to share a few tips to help keep you and your family healthy during the fall season. Tips to Help Keep You Healthy During The Fall
here are a few tips to help keep you healthy during the fall months.
Set a clear goal for the fall
Most of us have to start with a goal. If goals are vague, you’ll probably have a harder time reaching them. So be sure to have a clear goal in mind to help you stay healthy this fall.
Create a daily plan
Come up with a daily game plan. Try to have fun with it daily, avoid keeping everything too routine, so you do not hit a burn out point.
Don’t give in
This time of year it is easy to go off the deep end and eat heavier foods and of course too many sweets, but you do not have to give in.
Don’t be a couch potato
Get up off the couch, it’s easy to want to eat rich foods and lounge around during the colder months, but don’t give in. It’s just as important to be up and active during the fall and winter as it is in the spring and summer. You don’t have to go outside to stay moving, find other ways – gym, standing desks, DIY projects, tending to household chores while watching your favorite TV show, etc. However, don’t forget to get outside and take advantage of the beautiful days.
Get plenty of sleep
Sleep is essential for tons of reasons but did you know not getting enough sleep can actually increase your chances of catching a cold? Be sure and get enough sleep at night.
Probiotics can also help decrease your chances of catching a cold, so be sure and eat foods with probiotics like Gold Emblem Aboud Sweet & Nutty Probiotic Trail Mix or consider taking a supplement.
It’s easy to drink plenty of water in the warmer months but remembering in, the colder months isn’t as easy. Find a way to make sure you are staying hydrated it is critical for your body to stay hydrated all year.
Did you know that coconut water rebalances your body’s natural level of hydrations? Yes, it can provide you with the hydration your body needs without all the yucky artificial ingredients. You might consider grabbing Gold Emblem Abound Pure Brazilian Water on your next trip to CVS.
Eat healthy foods
Try to stay focused and eat healthy foods. I know snacking can be hard this time of year so buy some healthy snacks, like or prepare snacks like these Peanut Butter balls made with Gold Emblem Abound Products from CVS.
Gold Emblem Abound at CVS offers CVS shoppers a variety of products – oats, honey, snack bars, peanut butter, almonds, and tons more. You can use Gold Emblem Abound products to create your favorite recipe or to keep around for snacking, the choice is yours, and there is a wide variety to choose from, and you cannot go wrong with Gold Emblem Abound line of products. They are not only an excellent option for parents and children they are nutritious too.
Gold Emblem Abound products from CVS are not made with artificial preservatives nor do they have trans-fat. So next time you are at your local CVS or shopping at CVS.com be sure to consider Gold Emblem Abound products
How are you planning to stay healthy during the fall?
I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy and how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.