Although pregnancy is one of the most wonderful and magical experiences, these magical nine months for most women are associated with a lot of unpleasant bumps. In these nine months, you will often feel nauseous, bloated and an awful burning sensation in the oesophagus. Owing to the fact that hormonal levels are fluctuating, and a human is growing inside your belly, making less space for food to digest, it’s quite normal for the digestive system to cause discomfort.
Although there are no magic bullets that will treat the typical digestive disorders of pregnancy, there are certain food items that you can include in your diet to say goodbye to such disorders or the doctor may prescribe certain medicines such as unienzyme as mentnioed on docprime.comto help. So, here are the food items that will beat the discomfort and frustration caused due to the typical digestive disorders of pregnancy. Give them a shot!
Yoghurt is a dairy product that is formed through fermented milk by lactic acid bacteria. As it contains probiotics (good bacteria that live in the digestive tract), it helps improve digestion. It eases digestion, provides relief in bloating and constipation and thus, promotes healthy gut in mums and babies. In addition, it fulfils the high demand for calcium during pregnancy.
As they say, “An apple a day, keeps the doctor away”, the same holds true in pregnancies too. Apples are a rich source of ‘pectin’, a type of soluble dietary fibre. It aids digestion in pregnant ladies, by reducing inflammation in the colon and adding bulk to the stool to relieve constipation.
Apart from this, recent studies show that expecting mothers, who eat apples during pregnancy, reduces the risk of developing asthma in the child in later life.
Ginger is a yellowish root that has been seen as a traditional ingredient in food in India and other Asian countries. It is known to improve digestion by accelerating gastric emptying. By facilitating the movement of food from the stomach to the intestines, it helps prevent nausea and morning sickness in expecting mothers.
10 Digestive Foods You Should Take During Pregnancy
- Sweet Potato
Sweet potatoes are an excellent source of fiber of which is known to improve bowel movements. It thus promotes a healthy digestive system in pregnant ladies.
Being a rich source of beta carotene, it also fulfils the increased demand for Vitamin A during pregnancy.
- Green Leafy Vegetables
Just like sweet potatoes, green leafy vegetables, including broccoli are rich in dietary fibre and thus, they help relieve constipation in women, thereby promoting a healthy gut. In addition, they also fulfil the need for vitamin A, C, K and iron in mums and babies.
- Dry Fruit
Being rich in calories, fibre and various vitamins and minerals, dry fruits help maintain an adequate level of several vitamins and minerals for pregnant ladies. Its fibre content helps achieve a healthy digestive system and a happy gut. Moreover, it also provides various nutrients and minerals to the mother and the baby.
- Chia Seeds
Chia seeds are high in fiber, which causes them to form a gelatine-like substance in the stomach. This gelatine-like substance acts as a prebiotic in the stomach, thereby promoting the growth of healthy bacteria in the gut to contribute to healthy digestion.
- Whole Grain
Whole grain typically contains 100% of the kernel, including the germ, bran and endosperm. It may also consist of faro, quinoa, oats and other wheat products. The whole grain aids in digestion of pregnant ladies in two ways:
Firstly, its fire content helps produce a larger amount of stools to relieve constipation. Secondly, certain grains in the fibre act as prebiotics to promote the growth of healthy bacteria in the gut.
Beetroot or beet is an excellent source of dietary fibre. On average, one cup of beetroot contains 3.4 grams of fibre. Fibre bypasses digestion and moves to the colon, where it promotes the growth of healthy bacteria in the gut and adds bulk to the stool. This, in turn, promotes a healthy gut.
Salmon is a kind of edible fish with pink flesh. It is a rich source of omega 3 fatty acids. As it is useful in reducing inflammation in the body, it works great to provide relief in food intolerance, nausea, vomiting, and heartburn associated with pregnancy. By reducing inflammation, it also creates a bigger room for food to digest in the stomach.
While we all know that digestive disorders are a part of pregnancy and nothing can make you feel as good and as normal as you felt prior to pregnancy, there are certain food items that can be on your journey to motherhood. Just add the above-mentioned food items in your dietary plan and you will surely be able to conquer the unpleasant side of the pregnancy.
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