Dropping on the ball on your New Year’s resolutions? We’ve got you covered. Read on for the best health and wellness apps to help you stay on track.
Are there things about yourself that you don’t like? Do you wish you lived better and felt better? You’re not the only one—millions of us feel the same way.
That’s why the health and fitness industry in the U.S. is worth around $30 billion, with that figure increasing every year. We’re constantly on a drive to improve our lives.
Self-improvement isn’t easy when you live a busy lifestyle, however. How can you live better with work and family to contend with?
Thanks to your smartphone, it doesn’t have to be difficult. Let’s run through the best health and wellness apps for 2019.
30 Day Fitness Challenge
If you like to be challenged, the 30 Day Fitness Challenge app is for you. Over a period of 30 days, you’re given fitness challenges to help build easy exercising habits into your daily routine.
You don’t need to give up hours of your day—the exercises take less than half an hour to complete, with the app creating tailored plans without gym equipment to get you in shape.
8fit Workouts & Meal Planner
They say that if you want to lose weight, 80% of the battle lies in your food. That’s why you need to find the best healthy eating apps to help you improve your diet.
That’s where 8fit comes in. It’s a joint fitness and diet app offering both workout strategies and healthy recipe ideas for you to cover the full 100% of your fitness needs.
Think you could do better? Then delve into some custom mobile app development and build your own fitness app to help you and your friends or as a new business venture.
We’ve talked about health, so what about wellness? If you don’t have a healthy mind, you can’t have a healthy body.
Headspace helps to give you a healthy mind. It’s a meditation app that, at first, encourages you to build 10 minutes of meditation into your daily routine. You can take different exercises to help you breathe and relax.
Wellness apps like Headspace are perfect for relaxing after a hard day at the office (or after a stressful day with the kids!)
You can’t build new habits in a day. They take time, repetition, and commitment to be able to build them into your life.
Streaks is a habit building app that helps you with the commitment. Want to read every day, or exercise regularly, or practice your favorite instrument? Thanks to Streaks, you don’t need to remember, as it’ll remind you and track your progress.
Self-improvement is a gradual process, but this app can only help you if you’re prepared to accept your flaws. Here are 10 tips to help you accept your imperfections.
The Right Health and Wellness Apps for Your Lifestyle
Health and wellness apps aren’t just about what exercises to do and what food to eat (although they play a part). They’re about building healthier habits.
Your mindset is everything. If these apps encourage you to de-stress, eat better, and feel better, you’ll feel the positive effects in no time.
If you liked this article, then don’t forget to check out our other healthy living articles for more tips and ideas on how to live a better lifestyle.