January is right around the corner, which means it’s once again time for that annual ritual of self-betterment: New Year’s Resolutions. If you’ve been put off in the past by New Year’s resolutions, don’t worry – this post is for you.
Too often, New Year’s Resolutions center on getting healthy by advocating for a spartan, self-denying approach. But it’s entirely possible to have a better relationship with food and still enjoy yourself.
Therefore, this post will focus on food-related New Year’s resolutions that let you have your cake and eat it too (figuratively and literally). Below, you will find three resolutions that help you make the most of mealtimes for a healthier, happier 2022.
Start Every Day the Right Way
Food resolutions don’t have to be about cutting back. In fact, sometimes it is better to add more to your day, especially in the morning.
Experts across the board agree that breakfast is an important way to start the day. You need nourishment and calories to push you out the door and give you the energy to get things done. If you’re the kind of person who glosses over breakfast – or settles for a scant offering of cereal and coffee – consider adding a rounded breakfast regimen to your resolution list.
If you don’t have time to make breakfast in the morning, simply order delivery. That leads us to the following resolution…
Give Yourself a Break in the Kitchen
Sometimes, cooking for yourself isn’t what’s best for you. Sometimes, cooking is an added stressor in your day – one more responsibility you feel obligated to undertake despite being tired and time-crunched.
It’s important to remember that making food is labor, so it’s healthy to order delivery from time to time to achieve a better work-life balance. Look for local food delivery services that offer a wide range of culinary offerings.
For instance, if you’re in Miami, search for a Miami food delivery service that features an eclectic mix of flavours. And that leads us to the next point…
Broaden Your Palate with New Cuisines
Broadening your palate – by trying new ingredients, new cooking techniques, and varied global cuisines – has several benefits.
For starters, broadening your palate allows you to expand your understanding of different cultures. It can make you feel closer to your community, in all its diversity. Food resolutions often focus on physical health and wellness benefits, but eating diverse cuisines can also provide intellectual and emotional advantages.
That isn’t to say broadening your diet doesn’t also have physical benefits. It does. When you vary your diet by cooking or ordering new foods, you access a more complete micronutrient profile. You can read more about food diversity in this article.
This January, make better food resolutions. Instead of sparing yourself the pleasure of great food, be mindful of how you eat. Offer yourself a nourishing breakfast, step away from the kitchen when life gets stressful, and broaden your palate to try new things.