Most people take their vision for granted. It is only when they experience an issue that they realize the importance of good eye health. Temporary eye problems are common for people of all ages and lifestyles, and they can vary from itching to blurred vision.
To ensure you can maintain good eyesight throughout the years, learn about four of the most common eye complaints and the best solutions.
- Itchy Eyes
If you often itch your eyes throughout the day and they are red and uncomfortable, you might struggle with an allergy. People living with an eye allergy might also have a sensitivity to light and experience a burning sensation. If this sounds like you, you could benefit from an itchy eyes allergy relief to alleviate your symptoms. One drop per day could help to combat the eye complaint, as it could ease discomfort and restore your vision.
- Tired Eyes
Despite bursting with energy most days of the week, your eyes might feel tired and fatigued. Various conditions can cause tired eyes, such as:
- Computer vision syndrome
- Dry eye syndrome
You could eliminate tired eyes by taking frequent computer breaks, minimizing glare from a screen, and adjusting the display on a device. You could also awaken your eyes by applying a warm washcloth over your tired lids or using a humidifier in the home to add moisture into the air.
- Blurred Vision
Blurred vision is a common problem many people will experience as they grow older. The aging process can impair a person’s focus, which could result in a person wearing glasses and/or contact lenses. While blurred vision could stem from a temporary health issue, such as fatigue or illness, it may be caused by various conditions, such as:
- Dry eye syndrome
If your blurred vision doesn’t disappear after a good night’s rest and over the counter medication, it is worthwhile visiting an eye doctor for a professional diagnosis and treatment. You might need prescription eye drops, laser treatment, surgery, or oral medication.
- Eye Twitching
Eye twitching is often harmless yet annoying. Most people will experience eye twitching at some point in their lives, which may last from a few hours to many weeks. It often stems from the following:
- Excessive caffeine consumption
- Panic disorder
- Pink eye
If you are struggling with eye twitching, skip caffeine-filled drinks and grab an early night. It might also help to find ways to relax your mind and body. For example, you could go for a walk outdoors, enjoy a relaxing soak in a bath, or practice deep breathing techniques. It might help to apply a clean compress against the twitching eye, too.
The above eye complaints can be frustrating, but there many solutions for each problem. However, like any vision issue, you should consult an eye doctor if the symptoms persist. Don’t underestimate the importance of good eye health. Take steps to care for your vision throughout the years by adopting a healthy diet, wearing sunglasses outdoors, avoiding smoking, and managing chronic health conditions.