Relaxing my body and slowing my mind are two things I have always had difficulty doing. I heard about the OMG I Can Meditate App for iPad and thought to myself, “Hmm, I guess I could give it a try.” I have never had much luck or seen many benefits of meditation before. Needless to say, I went into it with some skepticism. Honestly, I didn’t think I didn’t think I would get much out of it or that it would even work for me. Though I had hesitation, I decided to try the OMG I Can Meditate App with as open of a mind I could have. There had to be benefits for meditation I had missed out on the first time around and I wanted to see what new mediation techniques would do for me.
I spoke with my sister about OMG I Can Meditate because she had been trying it out. She had a ton of great things to say about it and it gave me a new found motivation to give it a go and if you are curious about this mindful meditation app, download it now to try it out too. You see, as long as I can remember, my sister and I fought to be different from each other. That battle was a long and tiresome waste of time because we are so much alike it is mind blowing. We both have a very hard time sleeping and relaxing long enough to relax. Neither of us are very good and keeping our minds from constantly whirring about. With that being noted, I got more excited to try out the OMG I Can Meditate App because my sister had found relief with it.
Since starting I’ve found there are several benefits of meditation. And, though I am still a beginner, I feel so much better and calmer each time I use it. Here are the top benefits of meditation I’ve found using the OMG I Can Meditate app, I could name more and hopefully, you will too!
1.) Anyone Can Use It
OMG I Can Meditate was amazingly easy to participate in and very effective. I found myself slipping into a state of relaxation I can only compare to how I feel with I am painting or playing music. The difference is that my mind stops working and trying to analyze anything. It feels almost like a nap without the sleep. It is a strange but wonderful feeling, and as you may notice, hard to explain. I can say that it is definitely revitalizing and refreshing after just 10 minutes of meditation.
2.) Guided Sessions
When I attempted to practice meditation the first time, I had no idea what I was doing. I went into it blind and thought I could figure it out as I went. Well, I got ahead of myself and now I realize that was a huge reason it wasn’t a successful attempt. The OMG I Can Meditate App is great for beginners as well as regular meditation users. The program begins with a 7 day beginning period. The guide speaks to me while I listen and leads me in what I need to focus on and pay attention to while I’m meditating. When I feel my mind begin to wander, the guide teaches me to revert my focus back to my breathing and parts of my body. It helps to keep my attention on the stresses in my life and on the immediate things at hand, like how my body feels. Also, recommending visualization is really helpful as well. Imagining that every breath I exhale is all the bad energy and every inhalation is fresh, new air, helps me to feel even more relaxed.
3.) Only 10 Minutes
Like most people in this world, I live a pretty busy life and have to juggle quite a number of things. When I first tried meditation I had a misconstrued idea of how much time I needed. I assumed and was wrongly informed that I need an hour or more to get any real results from meditation. That is not the case with OMG I Can Meditate. The app only calls for 10 minutes a day, and I can repeat it throughout the day if I feel like it. Knowing that I can always spare that small bit of time helps kee me motivated and maintain a routine with my meditation. That was one thing I failed to do before; I didn’t remain consistent. The OMG I Can Meditate App helps me to find time to meditate and in return makes it easy to schedule it daily so I can reap all the positive benefits of meditation.
4.) Mood Tracking
It is always good to be able to see the progress that we make in things we pursue. It is also great to see where we may need to make improvements or changes. The OMG I Can Meditate App has a daily mood tracker. I asked how you are feeling before each session and also how you are after your meditation. It is a great tool to use each time you meditate. It helped me to recognize and to become more in tune with myself. Also, being more in tune with my body, helped me to focus during my meditation and I could tell the different techniques that were working and the others that may have been hindering. That is what makes OMG I can Meditate such a great program. I am constantly learning more and improving which shows me that there really is more than one way to serenity and peace. The program helps to stay focused and to thrive to reach the kind of moods that make us happy and productive and to avoid those that hinder our progress.
**Bonus** Maintain Sanity & Sobriety
With all the deadlines, kids, pets, and life in general, I can easily get overwhelmed. I am in recovery for Alcoholism and a dangerous trigger for me is the stress of life that builds up and becomes too heavy to bear. I had never developed a healthy way to cp with stress. The anxiety would become too much ad I would turn to the drink to manage.
I continue to find benefits of meditation the longer I do it and more I learn how to meditate. It’s truly an amazing experience that has helped me deal with stress in my life I wasn’t able to find another outcome for.
OMG I Can Meditate
I was only making problems more stressful and more extreme. OMG I Can Meditate is a guided meditation app wonderful way to learn how to manage stress. I can access and relieve the anxiety and busy thoughts so my mind has a chance to slow down and breathe at a healthy rate. I am early in my recovery and I will take anything that helps me and run with it. OMG I Can Meditate is a tool I will definitely hang on to and add to my arsenal to stay healthy, sane and sober.
I never thought that I could be successful in meditation, but with the OMG I Can Meditate app for iPad showed me I could find solace in everyday meditation. The program is super easy to follow and the daily guided session are a great way to relax. There is always reassurance about some questions that I have, like, “Am I doing this right,” or “Is this supposed to work this way?” Everyone reacts to meditation in a multitude of different ways and each person is unique in their experience. Knowing this made it easier for me to keep up with my meditation and to remain open-minded about the experience. I thoroughly enjoyed using this app and I continue to use it everyday. It only takes 10 minutes to gain relaxation and revitalize my mind. Now that is something worth getting excited about, don’t you think??
I thoroughly enjoyed using this app and I continue to use it and find benefits of meditation often. Once of the perks is I not only get all the benefits of meditation but it only takes 10 minutes to gain relaxation and revitalize my mind. Now that is something worth getting excited about, don’t you think??
If you currently meditate, have you found benefits from meditation and you haven’t tried meditation be sure to let us know what you think a few benifits of meditation would be.
Click here to learn how to meditate