There exist several reasons why you need to incorporate fish into your everyday diet. Fish is a good source of protein, and great for those looking to incorporate lean proteins into their daily food intake. The shining benefit of consuming fish, however, is how fish is a major source of omega-3 fatty acids, which is an essential fat that our body cannot produce on its own.
Omega-3 and its intake in the human body are essential to lead a healthy and long life, as it helps reduce the risk of heart disease and lowers high blood pressure. In addition to the heart, omega-3 is also essential for good brain function as it increases cognitive performance and reduces the chances of dementia and Alzheimer’s.
If the above benefits are reasoning enough for you to understand the benefits of including fish in your diet, keep reading to find the four kinds of fish that are delicious and can easily be cooked at home:
- Salmon
Salmon is a versatile fish that is popular mainly due to its rich buttery taste and quick cook time. Even picky eaters who tend to avoid most types of protein make do with salmon due to its subtle and almost creamy texture. Salmon is versatile enough to be baked, sauteed, grilled, pan-fried. or applied any cooking method. You can pair it with a creamy or tart sauce alike, and serve it with a salad or a fruit salad. One of the most popular ways to serve Salmon includes Walnut Crusted Salmon with pickled vegetables and rice.
- Ling
While long may not be the prettiest fish to look at, in terms of taste and versatility it truly is unmistakable. In terms of texture Ling is more or less similar to Cod, the only difference being that the former is slightly chewy. It has a distinct taste that stands out when coupled with other flavors, and some of the popular ways to eat ling include serving it pan-fried with salsa or veggies on the side. Another popular method includes serving it baked with mushrooms on the side, and you can find this ling fillet recipe by Fish Me here.
- Tuna
Tuna is yet another popular choice of fish due to its mild yet luxurious flavor. It has a firm and meaty texture, and the light kind of tuna, Skipjack Tuna, is by far the most popular as other types such as Bluefin and Yellowfin tuna are known to have high percentages of mercury in them. While Bluefin and Yellowfin tuna aren’t harmful when consumed in moderate quantities, people still prefer light Skipjack tuna over other kinds. Tuna is popularly served on sandwiches and sushi, and tuna fillets are often grilled or pan-seared with a salad and vinaigrette dressing.
- Haddock
Haddock is a white fish known for its mild flavor and flaky texture, and picky eaters, regardless of how particular they may be, have no trouble consuming it due to Haddock being the least “fishiest” out of all types of fish. It is popular for its mildly sweet and firm texture and can be pan-fried, baked, braised, or roasted as per your liking. Some of the most popular ways to serve Haddock include pan-frying it with a buttermilk breading with lemon and garlic, served with pan-roasted potatoes on the side.
