Constructive sleep apnea is a serious medical condition. It can cause your throat to close as you are sleeping. This makes it hard to breathe. Thankfully, there are a few appliances that you can use to help treat sleep apnea. These will be able to help you open your airways, getting oxygen into your lungs.
CPAP Machine
The continuous positive airway pressure (CPAP) machine is one of the most commonly used devices amongst those who suffer from sleep apnea. These devices will force air down your throat. This will keep your airways open, helping you breathe normally while you are asleep. It might also serve a few other health consequences. For example, it can help you ease snoring and lower your blood pressure.
This machine has two parts. First, there is a mask that you’ll attach to your face. This has a tube that is held in place over your mouth. In some cases, it might fit over your nose. The straps at the back of the mask will allow you to tighten the mask. The second part is the motor. This is the part that forces air down your throat or nose. In most cases, you will be able to choose which setting the device is on. If you are struggling to adjust to the machine, you might want to try the ramp setting. This will start with low pressure at the start of the night, helping you get to sleep. As you sleep, it will automatically increase the pressure, keeping your airways open. Your doctor will be able to help you find the right pressure for you.
In other cases, you might need to adjust the straps around the machine. For example, you can add padding. You might also want to think about what pillow you are using, ensuring that it will provide appropriate support for the CPAP device.
Mouth Devices
An alternative to a CPAP machine is a mouth device. These will often resemble mouthguards. In this case, they will be designed to keep your mouth open. In some cases, this can be an alternative to a CPAP machine. There are many types of mouth devices that you can use. For example, some people will prefer to use a mouth guard that snaps over the upper and lower jaw. This holds them in place during sleep. Other people will prefer to use one that holds the tongue in place while they sleep. The right type of mouth device for you will often depend on the type of sleep apnea you have. Because of this, you should consult a doctor when choosing.
Sleep Apnea Pillows
Though not an electronic appliance, many people find that a sleep apnea pillow can be a useful tool. This will help you change the way you lie during sleep. This can have a big impact on your airways, allowing you to clear them up. As we mentioned, you might be able to find a sleep apnea pillow that has been designed to work with a CPAP mask. This will make wearing the mask more comfortable. It will also help hold the mask in place during the night.
Speakers
Though there are plenty of appliances that can help you keep your airways open during the night, they can often be uncomfortable. Because of this, you might struggle to relax and fall asleep. This is where the speakers come in. You can play background music as you are drifting off. This will give you something else to focus on.
Air Purifier
In some cases, breathing difficulties can get worse because of environmental factors. One of the best examples of this is bacteria, like mold spores. These can trigger allergic reactions. When this happens, your nasal passages constrict, making it harder to breathe. Thankfully, there is an easy way to protect yourself. You can put in an air purifier. This device will filter through the air, sucking up all the allergens. You should also try to keep the sheets and pillowcase clean. This will prevent mites and dead skin cells from building up.
There are plenty of purifiers to choose from, so you’ll need to know what you’re looking for. First, you’ll need to consider the size of the room, so you pick a model that’s powerful enough. You’ll also want to get something capable of getting fine molecules, like mold spores. This often means picking a model that contains a HEPA filter. To get more excellent tips, and compare some of the best options, you can go to this helpful site: https://houseweather.org/best-air-purifier-for-mold/.
Conclusion
You don’t need to let sleep apnea disturb your sleep habits. By installing a few appliances in your bedroom, you’ll be able to control this condition. So, install these appliances today, and get a more restful night’s sleep.
