Have you ever wondered if there were health benefits of jumping on a trampoline? With the New Year creeping up, like many of you I’ve been thinking about my New Years resolution. I’m focusing on not only my health, but my family’s health this year. Which of course, involves eating better and being more active, even during the cooler months. I feel a little guilty, all year I did so good being active, then the holidays roll around and everything sort of stopped. Yes, I feel guilty, and know I need to get back to my healthy lifestyle as soon as possible
5 Health Benefits of Jumping on a Trampoline
One of my kids favorite activities is jumping on their Springfree Trampoline, which has tons of great health benefits. Here are five great health benefits of jumping on a trampoline.
Jumping on a trampoline is great exercise – Even during the cooler months, you can fit in exercise by jumping on a trampoline. I was just over at SpringfreeTrampoline.com and learned that a 10 jump on a Springfree Trampoline is equivalent to a 30 minute run. Which means that jumping is 68% more efficient than running, according to a study that was completed by NASA.
It’s a great low impact exercise – Jumping on a Springfree Trampoline can take up 80% of the jumper’s shock.
Jumping came make bones stronger – Did you know that jumping can make bones stronger? Every time you land from a jump on a trampoline, the landing is double the force of gravity, which helps you develop muscle strength and over time can prevent bone diseases like osteoporosis.
Jumping is great for mental health – I don’t know about you, but if I’m not physically active I notice a difference in my mental health before anything else. Being physically active helps you feel happy, boost self-confidence, and have a better attitude. Endorphins are released during exercise, and are triggered when jumping which means jumping is not only a great way to have fun with the kids, but get in some physical activity.
Jumping on a Springfree Trampoline is great for adults and children – I love that the kids and I can head to the backyard and have fun watching one another take turns jumping on the trampoline. It never fails my youngest daughter gets more jump time than anyone, but hey I guess it’s the perk of being the youngest.
Did you know that Springfree Trampoline is the world’s safest trampoline, which is proven by research?
What makes Springfree Trampolines so safe?
They removed the springs! By removing the springs on their trampolines and adding a flexible enclosure, Springfree Trampolines have reduced product related injuries by about 90%!
According to research published by the Journal of Pediatrics and Child Health, “the soft edge design has a significantly lower proportion of the more severe injuries.”
We have been using our Springfree Trampoline for the past few months and couldn’t be happier! We own the Large Oval Springfree Trampoline and my only complaint is that I wish we would have went with the Jumbo Square Trampoline. WHY? We have always had a trampoline, but now that we have the Springfree Trampoline the kids spend more time on it, and my oldest daughter always has friends over who spend their time jumping on the trampoline. The kids are only growing, and we have the extra room, which makes me wish we had went with the biggest trampoline offered by Springfree. My kids like it better because they can get a better bounce, which I am going to agree the Springfree Trampoline is by far smoother and safer than our old traditional trampoline.
If you are thinking about a trampoline or updating your old trampoline, I highly recommend the Springfree Trampoline. My husband put our trampoline up in a little over an hour, and we have jumped ever since. However, I think you’ll see my sister and I jumping more after learning about all the awesome benefits of jumping on a trampoline. I seriously had no idea 10 minutes of jumping was similar to a 30 minute run… Count me in!
It’s a wonderful trampoline, great way to get exercise, and after learning all the health benefits to jumping on a trampoline I think I’ll start jumping more with the kids.
Remember to practice safe jumping by:
- Jumping one at a time
- No flips, even if they’re fun they can be dangerous.
- No roughhousing
- Keep pets off the trampoline
- Keep your Springfree Trampoline clean.
- Keep underneath the trampoline clean, be sure to keep pets and children away from under the trampoline too.
- Help jumpers on and off trampoline.
- Talk about trampoline safety and make sure everyone understands the importance of following the rules.
December 2nd-30th Springfree is offering FREE shipping and a FREE FlexrHoop with every purchase!! To learn more about Springfree Trampolines and all the health benefits head on over to SpringfreeTrampoline.com.