Remote learning has made it mandatory for students to prioritize mental health and well-being. A quiet study area, good headphones, and an ergonomic set up are some of the healthy habits that have been adopted. Practicing these healthy habits is crucial because there is an increase in the number of illnesses caused by poor neck posture and eye problems.
Sitting in a chair that allows your knees to form a 90-degree bend and for the feet to stay flat on the floor are some of the efficient ways to reduce poor neck posture. On the other hand, practicing the 20-20-20 rule where the learner takes a break every 20 minutes and looks at an object 20 feet away for a minimum of 20 seconds is one great way to evade eye problems.
If you are studying from home, you will want to consider adopting healthy but practical habits that will drastically improve your overall well-being. By learning the healthy habits provided in this post, learners can do their part to ensure distance learning plays a role in maintaining an optimum state.
Make Sleep an Essential Part of Your Daily Routine
While the recommended sleep hours is around 6 to 8 hours, students are known for pulling all-nighters, especially when an exam is only a few hours away. All-nighters result in sleep deprivation, which hurt your academic performance. Besides, sleeping fewer hours so that you can study more may have the opposite effect.
The information often ends up as short-term memory, which beats the reasons for learning. Students who want to get more free time to sleep yet feel overwhelmed by assignments can turn to essay writers and get the writing help they need.
Drinking Water Is a Healthy Habit
If you are a remote learner who has been feeling exhausted for no good reasons, you may be dehydrated. Students from all academic levels who drink enough water tend to be more focused, productive, alert, and interested in learning. In fact, research shows that for a student, drinking enough water improves coursework grades.
Students who study and drank water could see their grades improve by 10%. This is because staying hydrated during exams can have physiological effects and alleviates anxiety, which leads to an improvement in the overall exam performance. Consuming adequate water also has other benefits, including:
- Helps maximize physical performance, especially for students who engage in intense exercise;
- Boosts brain performance, which is crucial for learning and understanding the curriculum;
- Relieves constipation.
Even mild dehydration can impair memory, mood, and brain performance, all of which affect your education journey.
Nourish Your Body with Healthy Food
A few months ago, educators were the people tasked with advocating for healthy eating in school. However, the pandemic has resulted in most students engaging in distance learning. Thus, the habit of eating healthy now more than ever falls in the hands of parents or guardians.
Snacks and junk food loaded with unhealthy fats and processed sugars, which is often the go-to option, can lead to obesity and diabetes. However, a healthy diet is essential for mental, physical, and optimal academic performance.
For younger learners, parents can make incorporate different colored fruits and vegetables to teach them about healthy food choices. Besides, eating a variety of foods makes meals flavorful and mealtime interesting. Replace unhealthy snacks with grapes, dried nuts, and yogurt containing beneficial probiotics for gut health.
Avoid Being Socially Isolated
It’s easy for someone taking online classes to be socially isolated, which leads to isolation. This can result in cognitive decline, increase anxiety, and effects on both mental and physical health. Distance learners can prevent the adverse effects of isolation by staying in touch with their teachers, volunteering for extra credit projects, taking part in virtual group discussions, and open education forums.
Learners can also get more involved in school activities that allow them to create friendships with their classmates or participating in virtual field trips.
Recess and moving between classes provided the perfect opportunity for students to stay active. However, now that learning has become remote, it has increased screen usage, contributing to more seated time. There is plenty of research that links exercise with higher academic achievements. Being physically active is associated with higher concertation, which impacts learning.
So take breaks in between studying to stretch and take a walk around the house. It can be a simple gesture that increases blood flow, such as skipping a rope or a home stair workout.