Human growth hormone has numerous benefits in your body such as cell repair, body composition, and metabolism. Moreover, it boosts your muscle growth, exercise performance, and strength. It also plays a major role in helping you recover from diseases and injury.
And guess what? Having low levels of HGH lowers your quality of life as it increases your risks of diseases. So, it is an essential hormone in your body and is produced by the pituitary gland. But there are natural ways in which you can boost your Human Growth Hormone Production. Following are the 5 natural ways to boost your human growth hormone you need to know:
1. Control your weight
You have to ensure that you lose some of your unhealthy body fat. If you have a fat belly then that means that you have impaired HGH production which increases your risks of diseases.
Moreover, one study reveals that individuals with obesity have low HGH but when they lose weight, the HGH levels return to normal. So, belly fat is among the dangerous stored fat type responsible for many diseases, and losing it keeps you safe.
2. Constant/Intermittent Fasting
Constant fasting increases your HGH levels because it helps in the consistent loss of fats after all you eat less and small. It limits your eating to set brief periods which force you to eat responsibly.
In fact, in a study, it is revealed that fasting increases your HGH levels by over 300%. And if you continue fasting for a week, then your HGH levels increase massively by 1,250%.
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3. Reduce Sugar Intake
High insulin levels are associated with low HGH levels. So, reducing your sugar and refined carbs intake helps in optimizing your growth hormone levels. Remember, excess sugar intake is responsible for weight gain and obesity which are dangerous to your HGH levels.
Well, to be on the safe side, try to maintain a balanced diet and have a balanced sugar intake that is safe for your health.
4. Have High-Intensity Exercises
Regular high-intensity exercises are key to raising your HGH levels. Wondering why? This is because it burns all fat that might be accumulating in your body. Because with regular exercises, you use a lot of energy and you sweat a lot thus burning the fats.
Well, you can perform exercises like repeated sprints, weight training, and running exercises. These burn the fats in your body thus boosting your HGH levels.
5. Have Enough Sleep
You must ensure you get enough sleep. Wondering why? Because various studies reveal that poor sleep reduces your HGH levels as it is produced when you are asleep. And when you don’t get enough sleep, you limit the production.
So, getting adequate sleep is one of the best strategies you can use to boost your HGH levels. And to achieve this, avoid taking caffeine in the evening and night, and ensure your bedroom is comfortable to enable you to get enough sleep.
Boost Your Human Growth Hormone
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