Breakfast is still considered the most important meal of the day. Many experts believe that it helps boost your metabolism, providing you with the energy that will keep you going throughout your daily chores. Therefore, it is never a good idea to skip breakfast, no matter how busy you are.
While no one really has a lot of time to cook breakfast every morning, there are some really good and helpful ideas about fixing something for a quick and yummy breakfast without too much hassle. Have a look at my 5 recipes that will save you the trouble of spending too much time while getting enough fuel every morning for a productive day.
Smoothie bowl
Smoothie bowls are very popular these days. Lots of students opt for them because they are easy to prepare. They don’t look like they can give you enough energy to keep you going, but when you try them, you feel energized and light. Many people add avocados and bananas to give them a better taste. Both these fruits are known to be great sources of energy.
For a change, you can always top your smoothie with different types of seeds. Some students love adding sunflower seeds. Others enjoy having it with walnuts, peanuts, granola, or fresh fruit. It’s all up to your taste!
Peanut butter and banana smoothie
This is a powerful combination of a lot of protein and nutrients. Try to find organic low-fat peanut butter with less or no sugar additives. You can blend it with frozen bananas, adding milk and protein powder.
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English muffin breakfast sandwich
Another easy one to make. All you need to do is to toast an English muffin and top it with some scrambled eggs. Go for free-range eggs for a much better taste and a better nutritional value. If you like cheese, add it. Whether it is your favorite mozzarella or gouda, you won’t make a mistake by picking your favorite cheese type.
If you are a carnivore, you can always add some bacon or ham. If you are a veggie, you can opt for some greens. Some students, for example, use lots of coriander and dill, but again, it depends on what savors your taste buds most.
Oatmeal breakfast
This might not be the most delicious choice because it is certainly full of all the nutrients and lots of fiber. If you are working out, it is hard to think of a better meal to fill you up with a lot of energy for a productive workout session.
I know many people hate oatmeal because it has no taste. You can always get creative by adding yogurt, nuts, or fruit seeds. Some oatmeals already come with some flavors, but I would recommend adding fresh fruit instead. It goes well with a cup of green or mint tea.
Gluten-free carrot cake muffins
It is very popular to opt for gluten-free foods these days. If you have a sweet tooth, you can prepare gluten-free carrot cake muffins to enjoy your morning breakfast without adding too many calories. This is also a perfect choice for those who have food allergies.
This is going to be a great pick from your list of healthy breakfasts. Take your time to practice making carrot cake muffins. Practice makes perfect, so one day, you will come up with a cake that will become a staple in your morning menu.
Key Takeaways
Breakfast remains the most important meal of your day. It is never advisable to skip it, regardless of how busy you might be. You will always be better off if you get up half an hour earlier than usual to have enough time to fix your breakfast. Choose one of the five recommended options, or try them all! They give you a great variety, and you will enjoy each one of them.
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Ruby Butz is a professional writer, blogger, and gourmet. She enjoys advising students on a broad range of topics, including nutrition, fitness, mental stress, and extracurricular activities. From her experience, Ruby knows that to achieve and sustain academic success, you need to get all of these right. With her help, thousands of college students managed to achieve the kind of equilibrium that contributes to their success in their personal and professional life.
