Emotions are human and an important part of everyday life. You may not appreciate it but emotions are an essential part of every decision you make. This is a good thing! While humans are capable of feeling the entire range of emotions, the one we all seek to enjoy is happiness. Of course, to appreciate happiness you need to experience and understand sadness and even anger.
But, you can’t let these negative emotions control you. When they take over you say and do things out of character and this can have serious repercussions. Although many adults were not taught about emotional intelligence, people are generally more aware of the importance of emotional intelligence.
This has led to a much greater focus on emotional learning for children. The best early learning centers are embracing this and helping to create balanced individuals who are capable of handling all their emotions. It is more likely to make them successful in life!
Here are 5 essential tips to help raise an emotionally intelligent child and give them the best possible start in life:
The best way to prevent emotions from being bottled up is to acknowledge them. You can help your child do this by giving the emotion a name. This is how children will learn the difference between anger and love. It is also the foundation of understanding the actions that develop from these emotions and which actions should be avoided.
Labeling an emotion shows acceptance which is the first step in emotional intelligence.
The hardest part of talking to someone who is angry or even sad is that they often don’t like to be spoken to. This is because they don’t know how to deal with the emotion. The important thing at this stage is to emphasize with them. Tell them you understand and talk about a time when you were really angry or sad. It will help your child to understand that feeling this way is normal.
- Model Good Reactions
This can be difficult for many parents that have not had an education in emotional intelligence themselves. Children are known to mimic the behavior of their parents. That means if you know how to deal with the emotions then you can lead by example. This will help them to see the correct way to respond to emotions.
- Dealing With the Issue
The next stage is to show your child how to deal with the emotion. For example, if they feel really angry about something they need to take deep breathes or even step aside for a few minutes, allowing themselves to calm before responding.
This is an important step in resolving emotional issues as you need to be able to deal with the issue rationally.
- Analyze The Problem
Finally, you should consider what triggered the emotion and how you can avoid or handle the situation better if it happens again. This step teaches your child to look at what has happened and their behavior. This is usually enough to make them want to change. You can guide them in how they could have handled it differently and prevented the emotion from building up.
They can try this the next time and, although it may take a few attempts, they will learn o deal with their emotions and improve their emotional intelligence.