Recreational drugs are classified as chemical substances that people take to loosen away, let walls down, and for enjoyment rather than for medical purposes. It begins as a source of relaxation – a means to make oneself feel better about their life. However, these can be fatal and lead to various social, emotional, and health problems like long-term addiction, ill mental and physical health, and a twisted work-life balance.
Even though recreational drugs seem harmless but they have dangerous consequences if used long-term. Therefore, avoiding drugs is crucial. The article discusses a few tactful tips on how to prevent recreational drug use:
1. Handle the Peer Pressure
In the first few months of sobriety, you’ll feel a strong desire to go back to drugs. Here, peer pressure and friendships play a crucial role. It is frequently advised that “We become most like those who we surround ourselves with.” Meaning if you’ll socialize with those who abuse drugs and alcohol, then you’re likely to go on this path as well. Develop healthy friendships with those whom you can trust and avoid those who pressure you into illegal things.
2. Avoid “Familiar” Places
Simultaneously, monitoring your drug use can help you identify the social situations and emotional habits that trigger you to take drugs. This includes avoiding places where drugs and alcohol are likely to be available and learning how to cope with stress without drugs. One of the best ways to help yourself quit drugs is to surround yourself with people who believe your recovery will help you stay sober and on the right track. One can refer to the addiction survivors’ communities in times of need.
3. Seek Professional Help
As we know that substance abuse and mental illnesses like anxiety go hand in hand. Sometimes anxious people end up abusing drugs and sometimes drug use makes people anxious. In any case, treating one or the other can result in significant changes.
A professional licensed counselor can provide you with healthy coping mechanisms for this. In turn, you’ll notice your triggers getting less severe and the counselor can help you overcome the damage and life stressors.
4. Find New Hobbies and Goals
As the recovery continues, you’ll often face withdrawal and melancholy and you might even relapse. It would get tough to get up and get through your day, but finding new and enjoyable hobbies, learning a new sport, and exercising releases endorphins and hormones that’ll keep you “high” in a healthy, natural way.
People plan things daily. Similarly, you can make a plan and set goals to feel motivated throughout the journey. On the other hand, we know it’s vital to aim realistically- having both short-term and long-term goals can make you feel at ease.
Some short-term goals include:
- I will see my counselor/therapist this week.
- I’m going to try a new hobby or any physical activity (even if it’s something as simple as walking in the park)
- I aim to be drug-free for two weeks straight
Some examples of long term goals are:
- Being drug-free for a year
- Having friends that provide sincere support
- Holding regular get-togethers to achieve and rebuild relationships
However, you must remember that you should reward yourself for success- with anything ranging from watching a movie to planning a holiday for yourself.
5. Be Aware of the Environmental Risks
Finally, yet importantly, it’s better to know and have your fair share of research on the risk factors. Studies have shown that addiction can run in generations, but it can be avoided. The more aware you are of your biological and environmental risk factors, the more likely you are capable of overcoming them.
To simply put, the misuse of drugs can be deadly. That is why it’s necessary to not only find the proper treatment as every individual is different and the drugs affect everyone differently. It’s okay to fail- if you mess up, take it easy on yourself and never give up. Dedication paired with courage and support is a powerful weapon that can help anyone achieve their aims.