Are you ready to give up smoking for good? Congratulations! It’s the best decision you have made for your health. Maybe once or twice before you’ve tried quitting smoking, but it has seemed futile-you end up smoking again, and now you have to start the whole quitting process.
It’s time we call a quits to all this futile trying and stopping for a lifetime. To help you quit for good this time, we have researched the best aids and gadgets that will work beautifully. Below we will discuss the best of those aids and say a final goodbye to smoking.
Chantix is a medical prescription that can activate the nicotine receptors found in the brain. Once the nicotine receptors are activated, the recovering smoker has reduced the craving to smoke. The Food and Drug Administration approved Chantix as one of the most effective ways to overcome smoking.
Vaping, also known as using e-cigarettes, is less harmful than smoking. E-cigarettes heat flavorings, nicotine, and other chemicals to come up with an inhalable aerosol. Smoking exposes you to more than seven thousand toxic chemicals. The chemicals found in e-cigarettes are way too few and safer than those in regular cigarettes.
If you choose to vape as your best aid to overcome smoking, you may need to invest in a great vaporizer. You can get the best vaporizers in Zamnesia.
Nicotine Replacement Therapy.
Withdrawing from nicotine is part of the healing process most recovering smokers go through. Nicotine Replacement Therapies, commonly referred to as NRT’s, provide nicotine but in measured doses. NRTs help ease the adverse symptoms that come with withdrawing from nicotine. Unlike the thousands of carcinogenic chemicals found in cigarettes, NRT’s possess only nicotine.
Below are some forms of Nicotine Replacement Therapy:
- Nicotine Gum.
Nicotine gum comes in the form of chewing gum. To use the gum, you chew it slowly until you can feel a stingy sensation on your tongue. That stingy sensation is nicotine. After a while, stop chewing and place the gum between your gums and cheeks. When the stinging almost subsides, start chewing again.
Continue this process until the stingy sensation is gone. The whole process should take about thirty minutes.
- Nicotine Lozenges.
Nicotine lozenges come in the form of candy-like solid tablets. For application, you put the tablet in your mouth and allow it to dissolve. This dissolving process will take only twenty to thirty minutes. Try not to swallow or chew the tablet.
You are recommended not to use more than twenty lozenges within twenty-four hours.
- Nicotine Patch.
A nicotine patch is a medical adhesive patch placed on the skin and delivers nicotine into the body via the skin. The Food and Drug Administration approved this nicotine replacement method as one of the best ways to overcome smoking.
It would be best to place the nicotine patch on a hairless, well-cleaned, and dry part of the skin for application. You can set the patch on the hip area, shoulder, or outside parts of your arm. The sticky adhesive side of the patch should be in contact with the skin.
For ten seconds, keep pressing the patch into place. After you’ve finished placing the patch, wash your hands to get rid of the nicotine odor. Wear the patch for twenty-four hours. You can find Nicotine Patches in any local drugstore.
- Nicotine inhaler.
Nicotine inhalers are available under a brand name known as Nicotrol. The nicotine inhaler is an inhaler with nicotine that was clinically proven to help in quitting smoking. The gadget looks like a standard cigarette, only that it has a cartridge that holds nicotine.
To use it, you inhale to let in a nicotine vapor that absorbs into your lungs. Although the same absorption happens when you’re smoking, you don’t get the same effect of nicotine with the inhaler.
Before you start using NRT’s consider consulting your health care provider who can advise you on the best NRT method to begin using.
If you’re committed and motivated to quit smoking, the above gadgets and aids will help you a long way. Any of the aids have a great potential to work marvelously. It would help if you also did your homework and research on other gadgets in the market. Once you get one device that serves you right and works best for you, knock yourself out and stick to it.
As you try to quit, it’s also advisable to seek support from friends, family, and other support groups. Some private organizations have come up with helpline and social platforms that you can contact if you need any help.