Improving your health takes commitment and discipline to changes in your diet and lifestyle. If you want to improve your overall wellness, determine your main goals and the most practical ways for you to achieve them. While everyone’s fitness and wellness journeys are different, here are six universal steps to improve your health in no time.
1. Create a Food Diary
Keeping track of what you eat every day is a great way to manage your fitness and health-related goals. Whether you are looking to gain weight, lose weight, or simply eat healthier, recording your daily consumption in a food diary will hold you accountable and motivate you to make healthy choices as you go about your day. When you make this a daily practice, you’re more likely to make healthier choices.
2. Find Time to Exercise
Not everyone is an early bird. If you can’t see yourself getting on your sneakers before the sun comes up, that doesn’t mean exercise won’t work for you. Some people like to run in the middle of the night and feel super cool in their reflective clothing. There’s clearly a reason why 24 hour fitness centers exist. You might be the oddball out and be the kind of person who prefers to walk on the treadmill in your office. Find the exercise setup that makes the most sense for you and stick to it.
3. Supplement with vegan CBD gummies
Maintain your health goals by going a step further and including nutritional supplements in your dietary regime. Consider vegan CBD gummies and protein powder as ways to boost nutrition. You might also consider consuming a portion of sea vegetables to benefit from nutrients that are typically absent in the Standard American diet. Munch on some nori or treat yourself to sushi after a long work week. Nori and seaweed contain chlorophyll and other nutrients that aid the body’s ability to fight disease and reduce inflammation.
4. Treat Yourself to Beauty Care
If you’re committing to significant lifestyle changes, you’re going to need little rewards along the way. If your goal is to lose weight, know that this will be a long process, and seeking out instant gratification elsewhere might be just the thing to keep you sane. Consider getting your nails done or your hair done on a semi-frequent basis so that you can continue practicing self-love and self-care as you pursue better health. For the guys, indulge in self-care activities that help you stay motivated as well. There’s no shame in getting your nails cleaned, your hair cut, or buying a new shirt that makes you feel confident. Self-care and beauty care are for everyone.
5. Keep Track of how Much Water you Drink
Most of us aren’t drinking enough water. Look up a water calculator online to tell you how much water you should be drinking based on your height, weight, and activity level. Drinking more water will also help curb your appetite, so you’ll end up eating fewer calories than you would otherwise. Staying hydrated also promotes mental clarity and can aid in the digestion process as well.
6. Find Substitutes for Junk Food
Even if you’re on a roll and are heavily committed to your fitness goals, the day will come when all you’ll want to do is eat your favorite foods again. Instead of binging on ice cream and chips, look for healthier alternatives such as baked versions of your favorite crisps and dairy-free or keto ice cream.
Sticking to your health goals is not easy; it takes a lot of commitment and motivation to get where you want to be. If you accept that this process will be long and at times frustrating, you will be able to endure the struggles (and feel even better when you’re cruising along with no problem at all!). Keep up the good work!