Want to turn over a new leaf to improve your overall health? The new you starts with a natural detox. Here are seven cleanses to kick-start your wellness.
Are you having trouble sleeping lately? Have you been feeling groggy or bloated throughout the day, every day? Do you feel like your body isn’t performing at its absolute best?
Sounds like you need to do a natural detox! Detoxing your body is basically like giving it a reset. It doesn’t fix all of your health problems, but it does do a great job of course-correcting the path that your health has been going down lately.
This is the first step to a better feeling, better looking you. A detox refreshes your body to help it take better care of itself. Depending on what detox method you use, you can feel more energy, enjoy better sleep, easier digestion, and more.
The trick is to find the right body detox that works for you.
Here are seven awesome options to try!
- Drink Kombucha
Kombucha is becoming more and more popular to drink, and by default a lot easier to find. It’s available in most grocery stores, coffee shops, and even breweries.
There are many variations of kombucha. You can find it in all kinds of flavors and concentrations, but the most important thing to know about this drink is how it benefits your gut.
Kombucha is full of probiotics that help balance the acidity in your stomach. These small particles help clean your stomach lining of unhealthy substances that stick to your gut and create problems in digestion. One cup of kombucha is a simple, yet effective body cleanse to help you flush everything out and feel good as new.
- Use Apple Cider Vinegar
Up next on the list is apple cider vinegar. This is a powerful food that offers many detoxing solutions and health benefits as a whole. But, it’s not the most enjoyable thing to drink on its own.
You’re better off mixing a tablespoon or two of apple cider vinegar in warm water or mixing it into some foods. It’s smart to use in salad dressings in place of regular vinegar, and you can even use it in part of a marinade.
The best detox results come from sticking with a basic mix of apple cider vinegar and water, though. Doing this just once a day can improve your digestion, boost your immune system, lower your cholesterol, and even support weight loss efforts!
- Take a Spoonful of Lemon, Honey, and Ginger
Another way to give your immune system a boost is to use a home remedy of lemon, ginger, and honey. Mix these fresh ingredients into a glass jar and keep it in your fridge. Make enough so that a spoonful feels more like a liquid than a jam, and ensure there’s plenty of ginger in there to really get all the benefits out of it.
(Note: it’s better to grind the ginger than chop it.)
Let everything soak overnight then start to take a spoonful or two every morning. The lemon offers gut health benefits and an energy boost. The honey is a nice anti-bacterial ingredient that boosts your immune system and is good for your skin, too. Ginger also gives you a bit of extra energy, supports your immune system, and aids with digestion.
If you’re looking for better-tasting ways to get similar results, try IsaTonic supplements!
- Eat More Fiber
Sometimes, the best way to detox your body is simply to eat more fiber.
This one nutrient offers all kinds of health benefits, including:
- heart health
- regulation of blood-sugar levels
- eases hypertension
- weight loss support
- aids digestive issues like IBS and reflux conditions
As if all of these benefits weren’t enough of a reason to eat more fiber, it’s also good to keep in mind that fiber is a very easy nutrient to include more of!
It’s packed into foods you probably eat all the time like beans, rice, and nuts. The next time you go grocery shopping, choose the foods that are highest in fiber, like brown rice instead of white.
- Put a Bigger Focus on Good Fats
Fiber may do a lot for your health, but it can’t do everything. While you’re increasing your intake of this nutrient, try to add more good fats to the mix of things you eat every day, too.
Foods that are high in omega-3s include nuts, avocados, salmon, and chia seeds.
These do a multitude of things to detox your body. Omega-3s can reduce inflammation in the body, which most people feel as a result of poor digestive functions. They’re also a great source of energy throughout the day and for when you need a quick pick-me-up.
- Incorporate More Hydrating Foods in Your Diet
At the end of the day, there aren’t many foods that your body will appreciate more than water. Water is an essential part of everything your body does. Your hydration levels have a direct effect on energy, focus, digestion, sleep, and even memory.
As such, the best way you can start to detox your body right now is to drink more water. To go the extra mile, incorporate more hydrating foods into your diet.
Some great options to choose from are:
- bell peppers
- cauliflower and broccoli
Most fruits will get the job done. Any leafy green in addition to lettuce, like spinach, kale, and arugula, can hydrate your body, too.
- Sweat It Out!
The final way to detox is to focus more on what you get out of your body than what you put into it. Try to sweat out the toxins as much as you can, as often as you can.
It’s not enough to sit in a sauna once a week or go for a run when your body is feeling particularly slow. The best way to detox your body with sweat is to make being active a part of your everyday routine.
You don’t have to do the same workout to get the same benefit, by the way. You can switch things up between lifting weights, doing cardio, and taking classes like yoga or playing team sports. The most important thing is that you just move!
Movement helps the body wring out any unnecessary items that are in your muscles and in your joints. It’s why it’s good to stretch a sore muscle or take a steam bath from time to time.
Discover Your Go-To Natural Detox
You can read about natural detox options all you want and try as many as you’d like, but the best way to see results is to be consistent. Focus on one or two detox tips at a time. See how you feel, then move on to find the handful of options that work best for you.
From there, you can focus on other aspects of improving your health than just detoxing. For additional health insights and natural remedies, click here!