Life is filled with lots of ups and downs, so it’s normal to experience stressful emotions, such as sadness, mood swings, and anxiety, every once in a while. Going through anxiety, stress, and other mental health problems may be due to financial issues, rejection, personal loss, or professional setbacks.
But how do you know it’s time to seek mental health help from a therapist? This is a question many people usually struggle with because knowing the right time to do this is very personal. Before you search for ‘mental health clinic near me’ online, you should be aware of the signs that it’s time to seek mental health help.
Here are some indicators:
- Loss Of Productivity
If you notice a considerable slump in your productivity at work or school, this is one evident sign that you indeed are struggling with mental health issues. This reduced productivity can be caused by reduced focus as your mind is constantly dealing with anxiety and negative thoughts that make you feel unmotivated. Due to this reduced concentration, you’re highly likely to make mistakes while at work, impacting the company’s overall productivity.
Your productivity suffers when struggling with mental health issues, as you’ll most likely spend time away from work by leaving your job or taking sick leave. Suppose you force yourself to work while in this state, your mental health declines even further. You also start developing more anxiety due to the fear of getting sacked from work and experiencing financial struggles.
- Change In Your Sleep Patterns
Sleep is a great indicator of an individual’s mental health as these two are usually closely linked. If you aren’t struggling with mental health issues, your mind is healthy, and your sleeping patterns should be normal. But when dealing with mental issues, such as anxiety and depression, you’re going to notice a significant impact on your sleeping patterns.
When suffering from high anxiety levels, it becomes a lot harder to fall asleep or stay asleep. But for depression, you’ll feel a lot more tired than usual and spend most of your time sleeping, trying to get away from your troubles. If you experience any of these symptoms, it’s time to see a therapist to help know the underlying issue behind anxiety or depression.
- Controlling Your Emotions Becomes Very Hard
It’s normal to sometimes feel angry, anxious, or sad at some point in your life. However, you need to monitor the frequency or intensity of these emotions to know whether it’s time to seek help from a therapist. This is important as emotional instability, such as irritability, mood swings, or intense anger, are usually signs of falling mental health.
Consulting a therapist will help address this issue as this professional can help you identify and regulate such emotions more effectively. They achieve this by giving you a safe space to share and explore your feelings and emotions. Over time, you and your therapist will get to explore deeper and issues. This will help them create a plan for you on how to best control your emotions.
- Turning To Unhealthy Coping Mechanisms
When dealing with a mental health problem, it’s easy to resort to risky sex, substance abuse, or addiction. The main purpose of doing this is to get some form of comfort by numbing, distracting, or rewarding yourself as a coping mechanism. Engaging in such behavior will temporarily help reduce the problematic feelings or negative emotions you’re experiencing. However, engaging in such activities will only exacerbate your mental health issues and might eventually result in addiction.
If you’ve resorted to any of these negative coping mechanisms, it’s time to seek help from a therapist. This is essential as it gives you a better chance of recovering from the mental health issue rather than making the problem worse.
- You Avoid Social Interactions
Another sign you’re struggling with psychological and emotional issues is when you start avoiding other people, be it family, friends, colleagues, or your partner. This happens because you find it hard to communicate with your loved ones about whatever issue bothering you. Usually, this is caused due to feelings of inadequacy or fear of judgment.
Having psychological problems will also make you conflict with other individuals a lot more often. When you’re experiencing this, it’s best to consult a therapist to share whatever issue you’re dealing with that’s behind your unhappiness. You’ll also learn better social skills, such as how to reach out to others when you need help. In addition, you’ll get to see the importance of maintaining healthy relationships when struggling to get the needed support and know you’re loved.
- You Don’t Enjoy Activities You Once Did
If you’re experiencing anxiety, there’s a sense of disconnection from real life. Because of this, you start losing interest in activities you once loved doing and become distant with persons with whom you had a close relationship. You also start to become indifferent about your future, become more isolated, and wish you weren’t alive.
When you experience such disinterest in activities you once enjoyed, it’s time to seek a therapist’s assistance. The therapist will help you understand why you’re experiencing this feeling which might be a sign of deeper depression or being stuck in a rut. Consequently, they’ll assist you in assessing your situation, determining what’s obstructing you, and developing a plan to help you move forward.
- Decline In Your Physical Health
Your mental health has a direct impact on your physical health. This means when dealing with mental health problems such as anxiety or depression, and there’s a higher chance of suffering different physical conditions. The reason for this is that your central nervous system controls both your mental and physical health.
Examples of some physical health symptoms you might suffer include;
- Frequent colds
- Muscle aches
- Weaker immune system
- Chronic inflammation
If any of these symptoms show when struggling with mental health issues, you need to see a trained therapist immediately. You also should consult a primary care doctor to confirm you aren’t suffering from an underlying physical condition.
Knowing when to seek help from a therapist when struggling with mental health issues is crucial for coping with whatever challenges you’re experiencing successfully. Contrary to what most individuals in society assume, this isn’t a sign of weakness, or it’s wrong to do this.
Most people don’t know when to seek help from a therapist when dealing with mental health problems. This guide highlights the signs that tell you it’s time that you consider seeking help from a mental health therapist to best cope with your stress and anxiety.