7 Ways Women Can Boost Their Self-Esteem And Feel Empowered

by Jenn

People, especially women, are often hard on themselves. They are their own worst critics. If you are a woman who struggles with self-esteem, know that you are not alone. Low self-esteem can manifest in many ways, such as social anxiety, depression, and compulsive behaviors. But there is hope! There are things you can do to boost your self-esteem and feel empowered.

Expert Sherief Abu-Moustafa explains that empowerment is the capacity of people to make choices and control their own lives. So how can you take control of your life and feel empowered?

Here are seven suggestions!

1. Talk To Yourself The Way You Would Talk To A Friend

If you wouldn’t say it to a friend, don’t say it to yourself! We are often much harsher on ourselves than we would ever be on someone else. So the next time you start thinking negative thoughts about yourself, stop and reframe those thoughts in a positive light. For example, instead of thinking, “I’m so fat,” tell yourself, “I am working hard to take care of my body.”

2. Set Realistic Goals For Yourself

Don’t set yourself up for disappointment by setting unrealistic goals that you know you can’t reach. Instead, set small, achievable goals that you can work towards. As you accomplish these goals, your confidence will grow, and you will feel empowered.

3. Dress For Success

First impressions are essential, and the way you dress can say a lot about you before you even open your mouth. In the business world, first impressions count for a lot, so taking care when choosing what to wear is essential. For women, there are a few fundamental guidelines to follow if you want to dress for success. 

First, it’s essential to keep things simple and classic. Sticking to a neutral color palette will ensure you always look put-together and professional. Secondly, ensure your clothing fits well and is free of wrinkles or stains. Nothing looks more unprofessional than an ill-fitting suit or a coffee stain on your shirt. 

Finally, don’t be afraid to add a few personal touches to your outfit. A well-chosen accessory can add a touch of personality to your look without being too distracting. By following these simple tips, you can make sure you’re always dressing for success.

4. Surround Yourself With Positive People

The people we surround ourselves with have a direct impact on our mood and our self-esteem. If you are constantly around people who are negative or who put you down, it’s time to find some new friends! Find people who make you feel good about yourself and who will support your goals. These positive relationships will help boost your self-esteem significantly.

5. Be Assertive

One of the quickest ways to boost your self-esteem is to start speaking up for yourself! If you’re usually a people pleaser who always says “yes,” start saying “no” more often. It’s okay to put your needs first sometimes – it’s necessary! When you start being more assertive, you will feel better about yourself, and others will also respect you more. 

6. Volunteer Your Time Or Donate To A Charity 

Doing something good for others is one of the best ways to boost your self-esteem. When we help others, we not only feel good about ourselves but also realize that we have something valuable to offer the world. Not only will volunteering make you feel better about yourself, but it will also give you a sense of purpose. 

7. Take Care Of Your Body 

 One of the best ways to love yourself is by taking care of your body. Eating right, exercising, and getting enough sleep are all critical factors in maintaining a healthy lifestyle. We convey that we deserve respect and love when we care for our bodies. 

Final Thoughts

These seven tips are just a starting point – there are endless ways that women can boost their self-esteem. The most important thing is to start making positive changes in your life today. The sooner you start, the sooner you will begin feeling empowered!

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