Sleep deprived? Feeling like a sleep zombie? Over 60 million Americans suffer from some type of sleep disorder. Moreover, as many as 1 in 6 of those use potentially addictive prescription sleep medications with harmful side effects. The Sleepace Nox Smart Sleep Light can help you achieve your best sleep.
Achieve your best Sleep with the Sleepace Nox Smart Sleep Light
According to the U.S. Department of Health and Human Services, insomnia is more common in women than men. Some relate this to their biology and can cause sleeplessness directly, while others are conditions endemic to women: Hormones, Periods, Pregnancy, Children, Menopause, Stress, Anxiety and Depression are just a few contributing factors. While sleeping pills can give you relief in the short term, they can be habit-forming.
So what is a Nox Smart Sleep Light? It is a sleep light designed to monitor, track and improve sleep quality. The light combines Nox, a smart sleep light, and the Sleepace mobile application. Nox will help you fall asleep easily with soothing light and sound and wake up naturally with smart alarm.
Many thanks to Sleepace who provided me with one of their Nox Smart Sleep Lights for the purpose of this review.
FEATURES OF THE NOX SMART SLEEP LIGHT
Fall asleep easily with soothing light and sound: The Nox smart sleep light provides you with light and sound programs that will adapt to your personal body clock and positively affect your sleeping conditions. The light technology is designed to produce red wavelengths, which can raise the secretion of Melatonin and delicate, soothing sounds are played to help you fall asleep easily. Sleepace App will tell Nox to turn off once you have fallen asleep.
While my husband has little difficulty falling sleep, I, on the other hand, cannot fall asleep without some type of noise in the room. Normally, it is the television, but I have used the radio on occasion, as well as some of the relaxation tapes. This is disturbing to my husband since he has sleep apnea and wakes frequently during the night. We have come to a compromise in that I will usually have the television on, but lower the volume so it does not disturb my husband. Whereas on the Nox, my favorite sound is the sound of the ocean waves, but there are several other sounds available from which to choose.
Smart alarm to wake you up naturally: Being awoken from light sleep vs. deep sleep leaves you feeling more refreshed. Sleepace App will let Nox know when you are at the lightest part of your sleep cycle and Nox will wake you up within 30 minutes before or after the time you set. You can also adjust this 30 minute plus/minus window to any of the settings. That way, you wake up at the right time for you.
I think this feature of the Nox Smart Sleep Light is remarkable. This has been a great benefit to me in using the Sleep Light, as I no longer wake up feeling tired and worn out like I have in the past.
Measure your sleep accurately: Sleepace App can track your sleep cycle and body movement. The data generated from the Sleepace App provides comprehensive sleep analysis and scores your sleep quality. The App will share personalized daily reminders with you, designed to help you form healthier sleeping habits. See photo above for movement details.
When I was younger, I was a restful sleeper; however, as I age, I find myself tossing and turning several times during the night. Restless sleeping habits tend to lower my energy level. The personalized daily reminders have helped me to learn and form healthier sleeping habits.
Track your bedroom environment: Nox contains sensors to monitor temperature, humidity and pick up ambient light and noise in your bedroom. Combined with Sleepace App’s sleep data, you can understand how your bedroom environment influences your sleep quality.
I was anxious to learn how our bedroom environment affected my sleeping habits. I know that our bedroom is either too hot, or too cold. In addition, since we have both a cat and a dog, I am positive the noises that they make in the middle of the night plays a key role in my sleeping cycle.
Your Own Personal Sleep and Health Consultant: With the data collected from Sleepace App and Nox, it will help users understand how their bedroom environment impacts their sleep quality and make smart suggestions to improve their sleeping experience.
The data can be exported using the Sleepace mobile app. You can use that data and information to start a conversation with you health care provider should you be concerned about medical problems like sleep apnea. The accompanying mobile app provides scientific evaluation and smart analysis of individual sleep report. The app provides sleep consultation, tips and suggestions for exercise, diets, sleep habits, etc. to help users create their perfect personal sleep plan and improve their sleep quality. This feature of the Nox Smart Sleep Light has been very beneficial to me as I struggle to find a comfortable level in our bedroom environment.
To complete the Sleepace Sleep System, the company offers another product, the RestOn Sleep Monitoring Device, which helps you sleep more effectively, and improves your overall health by measurig your heart rate, respiratory rate, sleep cycle and acts as a private consultant with tips for better sleeping habits. Both the Nox Smart Sleep Light and the RestOn Monitor are beneficial in and of themselves, but when combined together, you maximize the full potential of the products. More information can be obtained from the company’s website regarding the RestOn Sleep Monitoring Device.
Both the Nox Smart Sleep Light and the RestOn Sleep Monitoring Device can be ordered directly from the company’s website.
So, are you ready to achieve your best sleep? Order your Sleepace Nox Smart Sleep Light today to help you devise a plan to improve your sleep cycles.