Breakfast is the first and most important meal of the day. It is the one which gives you the strength and the power to face the several tasks of our life, including the stressful rush to complete everything on time. Here, you’ll discover the best suggestions to make a healthy breakfast for you, your children, and all the rest of your family.
Do you need useful information to make a quick and healthy breakfast for all family, even rich in meat proteins to prepare through a sausage maker machine?
If your breakfast is not so healthy and delicious, you won’t jeopardize only your mood, but also your health and you’re surviving on our beloved planet!
Are you ready to discover more about them? Go the following paragraphs…
Healthy Breakfast Foods
According to the Neurobiology Institute of Harvard, our brain needs sugar. Yes, but what a type of sugar? No refined and processed sugar, but glucose we can intake through fruits. Hence, fruits are the first healthy food you have to include in the breakfast for your family. Your breakfast can include every kind of fruit, even bananas. The sugar contained in fruit will give the necessary energy to our brain and minerals to our body.
If you need healthy breakfast recipes with fruits, we suggest you the one with:
That is a quick and easy breakfast you can prepare just in seconds. Place diced banana pulp, three spoons of chopped walnuts, and blueberries in a breakfast cup. Start drinking a cup of homemade juice fruit before eating the fruits you prepared.
You can use blood oranges or pineapple juice in this healthy breakfast recipe. They are thirst-quenching and draining.
This easy recipe for breakfast is also moisturizing, rich in vitamins and antioxidants. It is suitable for adults and elders who need to keep their weight under control, especially if they have a sedentary lifestyle.
Healthy Breakfast for Your Heart
If you can’t do physical activity, you could develop heart diseases. However, you must know that a healthy breakfast can also protect your heart. An American scientific publication revealed that men who skip meals, especially breakfast, have a greater risk of developing severe heart diseases, such as heart attack and stroke.
As regards some heart-healthy breakfast ideas, try the delicious recipe with Greek yogurt and avocado honey on toasted whole-grain bread. You’ll taste a spicy breakfast rich in proteins and able to feed you for the entire morning perfectly.
Always protect your heart, replace butter with olive oil on the breakfast muffins.
Prepare, for example, delicious, whole bread muffins with carrots and olive oil. The latter is very rich in omega-three fats. These types of fats prevent heart attacks and are easy to digest.
Healthy Breakfast to Prevent Food Allergies
What if someone suffers from intolerance or food allergy in your family? There are several options to avoid adverse food reactions. Many healthy breakfast recipes are with cereals containing gluten, such as oat, barley, and other grains.
Furthermore, several healthy breakfast ideas include yogurt made with cow milk. Thas is, unfortunately, another food causing food intolerance or allergy.
Well, to avoid food allergies, don’t prepare your healthy breakfast with the ingredients which can trigger them.
If some members of your family are intolerant to cow milk, even yogurt must be banished from your breakfast. This protein food can be replaced with sheep ricotta cheese. Sheep milk has smaller molecules that are more tolerated by the human body.
A cup of cranberry jam stirred with sheep ricotta cheese, and dried fruit is absolutely gluten-free and perfectly balanced in complex carbohydrates, sugar, proteins, and vitamins.
The list of gluten-free dried fruit you can choose is very large:
- Sesame seeds
- Pumpkin seeds
If you are a sportsman and love animal proteins, you can eat even eggs or turkey sausage as your first dish in the morning.
Try eating the classic scrambled eggs heated on the stone pan without oil or the delicious vapor cooked turkey sausage. Season these protein meals with vegetable side dishes, such as chopped raw carrots, boiled spinaches, or other types of vegetables.
If you love a healthy vegan breakfast, you can replace the sheep ricotta cheese, eggs, and meat with soya milk. Enjoy soya yogurt and organic jam, for example. About the jam, use only the one prepared with organic ways and containing only its natural sugars. You can find this type of organic jam at the supermarket as well; you don’t need to make it at home.
To build the perfect healthy breakfast, we need to eat healthy foods. These foods must mainly be organic, low in carbohydrates, and refined sugar and with the proper quantity of proteins. As you can see, through these suggestions, you’ll have the tools to consume a nutrient and healthy breakfast for all of the needs of your family.
Just tried some of these quick healthy breakfast ideas? Let us know!
Author’s Bio: Catherine Wiley is a freelance writer with a deep passion for healthy cooking. Even she does not define herself as a food blogger, she mainly writes about wellness and food with an eye for healthy and organic recipes.