A good breakfast can get your day off to the right start, and the foods that you choose to eat for your first meal of the day can have a major impact on your daily routine. You can have a satisfying breakfast and be more than ready to take on your day by including these breakfast items in your early meal plan.
Bagels
These delicious round pastries can be eaten plain but also come in a variety of other flavors, such as raisin, cinnamon, and blueberry. You’ll be increasing your protein, carbohydrate, and dietary fiber intake with every bagel that you eat. One of the best ways to eat a bagel is by slicing it down the middle and topping each half with cream cheese. Bagels and lox are also popular. You can even make a bagel breakfast sandwich using items like lettuce, tomatoes, and eggs.
Coffee
This popular morning beverage can be good for you if you don’t overdo it. The caffeine that’s found in many coffees can help give you more energy to get you through your morning, or you could also opt for decaffeinated coffee. Coffee can also help with brain functioning and weight management. You can choose from a variety of hot and cold coffees, and some of the most popular coffee styles include cappuccinos, mocha lattes, and Irish coffee. Colombian whole bean coffee with chocolate, cherry, and orange blossom flavors may also be to your liking.
Cantaloupe
This delicious melon can be used in many ways as a breakfast food and can add more beta-carotene, folate, and vitamin C to your meal. Cantaloupe can also give your body more of the hydration that it needs to stay healthy and maintain good cellular health. You can eat cantaloupe slices as a side item or slice a cantaloupe in half to make a cantaloupe breakfast bowl with other healthy food items like berries, chia seeds, and Greek yogurt. Cantaloupe also makes a great toast topping and smoothie ingredient.
Oatmeal
You can feel warmer and cozier inside by eating this hot cereal, which can be an especially good breakfast food on cold winter days. Oatmeal is also one of the best foods to eat if you want to increase your fiber, protein, and antioxidant intake. You can fix a bowl of plain oatmeal and add blueberries, raspberries, and cinnamon as toppings or try one of the flavored oatmeal types that you can find in stores. You can also use oatmeal to make smoothies and add low-fat yogurt, bananas, and honey to the mix.
The foods that you eat can make or break your breakfast, so you’ll want to choose foods that are satisfying and give you the most benefits. By adding more of the right foods to your breakfasts, you’ll be doing your body and brain a lot of good.
