If you often experience bouts of pain, stiffness, or discomfort in your neck, you are not alone. Many people suffer from acute or chronic neck pain. Unhealthy lifestyle choices such as lack of exercise, long working hours, excessive use of mobile phones, poor posture, etc., add to the constant neck pain in many people. Instead of taking pain-relieving medication to treat your neck pain, visiting a chiropractor is a good idea.
A chiropractor performs various spinal manipulation and adjustments and relieves you of acute or chronic neck pain without prescribing medication.
Causes of Neck Pain
Your neck or cervical spine begins at the base of the skull and includes seven small vertebrae. It supports the full weight of your head. As the neck is extremely flexible and can move your head in any direction, it is vulnerable to pain and injury.
Some of the most common causes of neck pain include pinched nerves, bone spurs, osteoarthritis, herniated discs, strains in the muscles because of postural deviations, injuries because of accidents or sports, and so on.
How do Chiropractors Treat Neck Pain?
Chiropractor neck pain techniques include neck adjustments or cervical manipulation to loosen up the joints of the cervical vertebrae in your neck. Such adjustments reduce pain caused due to muscle spasms, pinched nerves, and other contributing factors. Chiropractors use their hands to manipulate the neck and place your vertebrae back into its alignment. It helps to combat the effect of posture as well as other factors.
The treatment also involves relieving the neck pain by repositioning your bones, relaxing your muscles, and finally reducing the pressure caused on your nerves. Apart from manipulating your nerves, the chiropractic treatment plan for neck pain also includes stretching and home exercises that you should regularly perform to keep such pain at bay. Soft tissue massage often helps to loosen your muscle knots in the neck, thus keeping your neck relaxed and pain-free.
What are the Benefits of Neck Adjustments?
Neck adjustments are touted as all-natural alternatives to pharmaceuticals and surgery. A qualified chiropractor performs them safely and effectively. The physical manipulation involves using special instruments or a traction table as well. The localized force applied to your neck then serves you the following benefits.
- Restoring proper alignment of your neck and vertebrae.
- Relieving pressure and tension from your neck and nearby area.
- Reducing inflammation caused in the muscles due to excessive neck pain. ‘
- Restoring your range of motion and improving flexibility by eliminating any restriction or tension in your neck muscles.
Apart from relieving the pain in your neck, chiropractic techniques also work on other parts of your body. For instance, you may opt for their services to alleviate migraines and headaches. Chiropractic manipulations realign your upper cervical spine and relieve back pain, including low back pain. If you are suffering from muscle tension, chiropractic massage or manipulation helps you treat them. Furthermore, the treatment also relaxes your joints and muscles and improves your sleep quality.
How Long Do I Need to Visit a Chiropractor For Neck Pain?
The duration of your treatment at the chiropractor depends upon many factors. For instance, if you are suffering from neck pain due to accidents, arthritis, or sports injuries, you may need long-term care and frequent chiropractic sessions to manage pain.
On the other hand, if your neck pain is because of a pinched nerve, postural issues, or lifestyle choices, you may need short-term care.
A chiropractor for neck pain treats your acute or chronic neck pain non-invasively. This treatment also targets other areas of your body, thus making you more flexible and energetic. Always consult a certified professional with reliable credentials to obtain long-term health benefits.