What are Elderberries?
The small, purple blackberries harvested from Sambuca’s elder tree are called elderberries, also known as ‘black elder’ in Europe. Elderberries have been used as medicine and nutrition for thousands of years. Eating them raw can have some side effects. Therefore, it is advisable to use as advised by a doctor or a nutritionist.
An easy way of getting the benefits of elderberries is the consumption of a certified product. You can get various multivitamin supplements that are made from elderberry extract. The most commonly consumed and the safest choice is NSF Certified elderberry gummies. The best and most reliable brands are Zeal Naturals, Garden of life, Gummies Garden, New Chapter Gummies, etc.
Today, Elderberry plants are turned a lot better for taste buds by cooking and fermenting them to form jams, juices, syrups, and wine. Researchers have sworn on its healing properties and its effective use as a medicine. It is believed to boost your immune system to higher levels, providing protection against pathogens and helping to overcome common illnesses.
Humankind has become a lot more health-conscious recently after arousal of such extraordinary and lethal diseases observed in hospitals now and then due to many different viruses, bacteria, and parasites. The most popular reason is that people have shifted to artificial food intake, which rarely completes the nutritional requirements and ends with multiple diseases. In contrast, natural food used in earlier times served as better nutrition, and rarely would people die of viruses or parasites.
Doctors now believe that “if you do not eat food like medicine, then you will have to eat medicine like food.”
Benefits of Elderberries
Below are mentioned the top health benefits of “Elderberries” as a natural nutrient and medicine.
Elderberries are both low in calories and rich in micronutrients like minerals and vitamins. This is a great plus point in terms of nutritional point of view. Nutritional analysis reveals that a cup of these berries contains:
- More than 100 calories.
- 27 grams of carbs.
- Only one gram of fat.
- One gram of protein.
- 52 milligrams of vitamin C.
- 10 grams of dietary fiber.
It’s undoubtedly impressive that it possesses a high dose of antioxidants, dietary fiber, and a lot of vitamin C that meets about 87 % of your required daily intake.
IT MAY HELP TO FIGHT FLU AND COLD
Its nutritional value gives a clue to its benefits that may help strengthen and boost the body’s immune system. Its best known for relieving inflammation and improvement of immune health.
A detailed study published by university of Sydney, revealed that individuals who consumed berry syrup felt great relief from the symptoms of flu and cold that were about four days earlier than the ones who did not consume it
Another report by NLB on 312 passengers also displayed similar results. A detailed study and their results showed that when those passengers who were sick took a 900 mg tablet made of elderberry extract for about three days were observed to recover faster, and more minor symptoms were observed among them than others.
A lot more research needs to be conducted on a large scale to prove whether or not elderberries play a role in the prevention or treatment of influenza viruses.
IT MAY LOWER THE RISK OF DIABETES AND IMPROVE HEART HEALTH
Elderberries are found to be rich in a natural antioxidant named ‘flavones.’ These compounds may help to improve your heart health.
A lot of studies have linked flavones to a reduced risk of cardiovascular disorders. Researches also show that elderberries may reduce cholesterol levels in the blood and avoid fatty lesions in the arteries causing their blockage. They may improve blood sugar levels, thereby decreasing the risk of Diabetes Mellitus.
Most of these researches are performed on rats, and a larger scale needs to develop to research on humans to help discover the real benefits of this natural nutrient.
The dark purple color of elderberry suggests a good source of anthocyanin’s pigment. These pigments have been observed in multiple kinds of research about their role in protecting brain cells.
SOME OTHER POTENTIAL BENEFITS
- Lower risk of cancer.
- Ease in gingivitis pain.
- Less fatigue.
- May assist in the treatment of HIV/AIDS.
- It helps in losing weight.
- Improves toothache.
- Relief Nerve pains.
- Fewer constipation problems
Options vary on whether elderberry may be helpful or hazardous to health. Due care needs to be taken in this aspect. Not every good thing may always be beneficial for everyone.
Uncooked elderberries may contain plant roots, bark, or leaves, which can be toxic. These parts include a protein molecule named ‘lecithin’ that is sometimes stomach intolerant. Under some conditions, some bitter elements may also be present that can react to form cyanides.
It’s important to remember that most elderberry harm and poisoning are reported due to raw intake or homemade syrups prepared by unchecked recipes.
According to a recent report by the Centers for Disease management and control, eight patients were hospitalized after drinking homemade elderberry juice. The juice had been made by raw elderberries, and the stem, bark, and even leaves were crushed in the fluid. Serious illness was observed among patients.
Due care should be taken while purchasing syrup, and only certified products should be trusted. However, elderberry tablets, teas, and other products in the market and pharmacies are usually safe and have no toxic effect.