The data is in, and Americans aren’t sleeping enough. Over a third are getting under the recommended amount of sleep. And nearly half of Americans say they’re sleepy during the day, anywhere from three to seven days a week.
This lack of sleep isn’t just hurting our personal lives. It’s damaging the country as a whole. According to Science Daily, lack of sleep among the U.S. working population is costing the economy up to $411 billion a year.
In this article, we’re going to explore some of the reasons for the massive sleep deficits that exist in this country and then discuss how CBN oil might lend a helping hand and get some of us back on track and sleeping more.
Why Do People Have Sleep Problems?
Americans are suffering from insomnia in record numbers, with some estimates being as high as 60 percent of all adults. There are many causes of insomnia. Some are bad habits, some are chronic conditions. But in most cases, there is something we can do about them.
Work and family-related stress and anxiety can heavily contribute to insomnia. If left unaddressed, they will create a vicious cycle over time. As a person grows more tired due to lack of sleep, stress will bear down on them harder and so, thus, they will sleep even less at night.
Other causes for insomnia include illness and injuries and significant life changes, such as divorces, having a new child or moving.
Also noteworthy is that Americans just don’t consider sleep a top priority. With other things such as fitness, work, hobbies or interests ranking above sleep on the nation’s collective priority list, it’s no wonder it’s being sacrificed.
Now, some of us have decided it’s time to start making sleep a priority again. And to help us get back on track, we’re turning to natural remedies and supplements. A popular one currently gaining traction is CBN.
Let’s take a closer look at CBN and its potential to help us with our sleep.
What Is CBN, and Why Is It Special?
Cannabis , in its various forms (sativa, indica, ruderalis), is a plant that has been a part of cultures around the world for thousands of years. Contained within it are chemical compounds called cannabinoids that science is just starting to unlock the magic of. This is thanks to the loosening of overzealous laws that criminalized the industrial production of some varieties of Cannabis, also known as hemp.
Cannabinoids, of which there are more than a hundred documented so far, can influence our internal systems differently. The two most abundant, well known, and popular are tetrahydrocannabinol (THC) and cannabidiol (CBD).
So, what is CBN?
CBN, or cannabinol, is a very special cannabinoid that was first discovered during experiments with THC in the 1970s. It is described by researchers as a degradation product of THC. That means it is formed as THC breaks down through exposure to air, heat or UV light.
One way this comes about is naturally as plants age. But this doesn’t happen in large quantities, so only small amounts can be extracted. Another way to produce CBN is from THC that’s already been extracted from plants.
Given its origins, it’s no surprise that CBN is credited with having some similar effects when compared with THC. That means it may produce the same sedative effects and pain relief in some people that its more well known predecessor is often credited with. It is also reported to be very mildly intoxicating, so keep that in mind if you choose to use it.
CBD and CBN: Dream Team?
If you are worried about the intoxicating effects of CBN, a great way to consume it is alongside CBD. This is because CBD is actually known to counteract the intoxicating effects of THC, and it will have the same impact on CBN’s potential psychoactive effects.
When you decide to use CBN for sleep, another reason to make sure it is paired with CBD is to take full advantage of the entourage effect. This is being continually researched and has shown that cannabinoids work best in teams as they provide synergistic benefits to each other.
If you didn’t already know, CBD has been researched for its effects on anxiety and sleep. Favorable results were reported, especially concerning stress and anxiety. And as we just learned, a significant cause of sleeplessness is suffering from stress and anxiety.
Thus, by taking CBN with CBD, you could be increasing your chances of achieving a great night’s sleep.
Ensure You’re Getting a Quality CBN Product
When it comes time to choose a CBN product to buy, it can be a little scary. They’re not cheap, and you don’t want to waste your money on anything subpar or low quality. That’s why it’s important to know what to look for.