In the 21st century, we are always looking for new technologies for our beautiful skin. In today’s world, we can find various products to enhance our skin beauty. But we still want something new and more effective methods or products to make our skin young, energetic, glowing, and smooth. With modern technology’s blessings, we have now taken skincare products and methods to a much higher level. Light therapy is one of the gifts of modern technology to enhance the beauty of the skin.
Though light therapy was invented in 1903, it gained its popularity in recent years. Light therapy is a non-invasive treatment that uses light energy and narrow bands to trigger your body’s natural cell processes to accelerate rejuvenation and repair of the skin. It mainly treats acne, eczema, redness, rosacea, etc. skin conditions. It also heals various skin scars and spots and restores your skin beauty.
Process of light therapy:
Light therapy uses wavelengths of colorful visible lights that have various health benefits. Typically, because of aging or skin disorders, healthy skin cells are compromised and disrupted to renew themselves.
In light therapy, the skin uses the lights as fuel and heals and rejuvenates the damaged cells.This therapy kills bacteria from the skin and cures skin diseases like psoriasis, acne, rosacea, etc.
The process is very simple. All you need to do is lie under a light screen or sit in front of the device, and the rest of the work will be done by the device alone. Recently, beauty salons offer various light therapy facials that will increase your skin’s brightnesses and glows. These kinds of facials only take 20-30 minutes to finish.
What to expect after Light Therapy:
Light therapy is non-invasive, so here we don’t need any recovery time. You can do your daily activities the normal way, once your treatment is over. Generally, it takes one or two sessions per week for a total of ten sessions for the therapy. The result is dramatic and you can notice the final result of this therapy after finishing all of your treatment.
Sometimes, after finishing all your recommended sessions, you may not get your wished result. The result of this therapy is not permanent. It varies person to person. Maybe some people have more sensitive skin, which needs more extensive therapy than others.
Before taking any kind of light therapy you must consult with the doctors.Otherwise, you might get some negative effects as well in your skin. But maximum time it gives the accurate result and makes your skin smooth and glowing.
You can also take home light therapy with the help of home light therapy devices. The light frequencies are not as high as the clinical one. For home devices you may follow the manufacturer’s instructions.
Types of Light Therapy:
There are various kinds of light therapy available in the medical industry, such as red-light therapy, infrared light therapy, blue light therapy, etc. We take light therapy for many purposes, such as skin benefits, reduce joint pain, or sometimes for our pet cares. However, whenever we take light treatment for skincare, red-light therapy is more popular than others.
This article will talk about red light therapy, how it improves skin and enhances beauty.
What is Red Light Therapy:
Red light therapy is known as low-level laser therapy, or photobiomodulation. It is a simple, non-invasive treatment that provides wavelengths of red light to the skin cells. By increasing the cellular functions, red light therapy works. Wavelengths of red and NIR light are used to energize the mitochondria, the powerhouse of the cell, and optimize the cellular respiration process that makes ATP (adenosine triphosphate) energy. By increasing the cellular environment, making energy production more efficient, with less inflammation and oxidative stress, red light therapy maintains the balance across the body and skin. It is a rapid treatment, only taking 10-15 minutes.
Support Your Skin Health with Red Light Therapy:
Red light therapy helps to support skin health across the body. When mitochondria of skin cells absorb healthy red and NIR light, they produce great energy, improving skin conditions. It also enhances microcirculation and vascular microcirculation that upgrade cellular balance. Balanced cells always translate the skin healthier and glowing that feels smoother and softer.
Let’s know some of the benefits of red light therapy for skin:
- It provides the elasticity of the skin by increasing collagen production in the skin.
- It increases the production of fibroblast, which helps to produce collagen and other tissue fibers.
- Between blood and tissue cells, it increases circulation that improves skin conditions.
- Kills bacteria, which helps to remove acne from the skins.
- It improves facial appearance and texture.
- It helps to stimulate the cells by increasing mRNA in the cells.
We need to remember that many of the human studies used very small sample sizes. So we may not always get 100% efficient results. But maximum time red light therapy provides the best output to solve skin conditions.
Red Light therapy and Inflammation:
Inflammation may harm our skin health and appearance. Red light therapy also has an anti-inflammation effect. This therapy increases the blood flows and reduces oxidative stress that is effective in removing inflammation. It also can regenerate and heal the skin cells quickly that reduces inflammation, and improves body balance.
For full-body skin health:
We always give more attention to our face rather than the body’s skin. You can get a great effect on your overall health by exposing more healthy light to your body skin cells. You can also produce more energy in your skin cells by taking healthy red light. Your body can stay balanced and efficient by taking red light therapy. True health and beauty are not enough just for the face; it is also necessary for the overall body.