The human body is not equipped for a desk job. Sounds silly right? The truth is that desk jobs are a relatively new invention and while they’re common today, they were extremely rare 100 years ago. The problem is that sitting for long periods of time causes “postural stress” which leads to acute or chronic lower back pain.
So how does furniture play a role? Conventional office furniture is not designed for prolonged use and there’s relatively no science involved in its creation. However, when you combine science and furniture in an effort to beat lower back pain, you get the field of ergonomics.
The best office chairs for lower back pain are ergonomic chairs because they’re specifically designed to relieve postural stress in office workers. Let’s take a look at what the scientific literature has to say. ��6��.
According to the National Institute for Occupational Safety and Health (NIOSH), work-related musculoskeletal disorders are at a dramatic rise and can be prevented with ergonomic furniture. NIOSH isn’t the only institution to recognize the importance of ergonomics and health; an irrefutable amount of scientific literature also back up this claim.
According to the Association of Canadian Ergonomics, having the proper furniture increases blood flow, reduces risk of lower back pain, increases focus and increases core muscle development.
Who Is At Risk
Contrary to popular belief, there’s no correlation between sitting and lower back pain among most individuals. The truth is that the people who develop back pain from sitting for long hours tend to be prone to back pain – the sitting just exacerbates it.
Both genetic factors and lifestyle choices such as (exercising) play a huge role in determining if someone is at risk of developing lower back pain. Still though, it doesn’t change the fact that regardless if you’re at risk or not, an ergonomic chair will dramatically reduce the chances of developing problems.
Ergonomic chairs work by balancing the forces of a sitting human body. With a normal chair, the postural stress focuses entirely on the lower spine and neck which causes acute and chronic pains. Ergonomic chairs balance this force across the hips, knees, legs, and abdomen to reduce postural stress and increase comfort.
For people who spend the majority of their day working in a chair, ergonomics are essential for preventing lower back pain and musculoskeletal disorders.
How to Identify an Ergonomic Chair
Ergonomic chairs are easy to identify because they all have the same key features. These features are:
- Adjustable headrests.
- Adjustable armrests.
- Adjustable height.
- Adjustable tilt.
- Adjustable lower back support.
- 5 Wheel Base.
Conventional furniture isn’t designed for the desk life and neither is your body so if you’re an office warrior then having an ergonomic chair is a necessity. These incredible chairs evenly distribute your postural stress to reduce the chance of injury, increase blood flow, and improve your concentration. If you’re interested in getting an ergonomic chair then any local store near you that sells office equipment will have them at a reasonable price.