It isn’t uncommon to want perfectly healthy teeth. Individuals will do almost anything to achieve a perfect set of pearly whites; some even travel to other countries to access healthcare! However, there are ways you can achieve lovely set of straight teeth. Many opt for various treatment options to keep their teeth healthy but there are other measures you can take to get yourself on your way to healthy teeth and strong gums in 2021. Lucky for you, this article has compiled a list of tips and tricks to consider when looking to make your oral health the best it can be. Stick around for some advice!
Invest in orthodontic treatment
This tip might not seem plausible but investing in some orthodontic treatment can make your oral health better in the long run! But how does this work? If you have any oral health issues, your dentist will most likely suggest that you should opt-in for some orthodontic work. However, a lot of the time people tend to find out some more about treatment options off their own backs as they might want straighter teeth purely for cosmetic reasons. Whichever way you fall, the investment is certainly worth it.
Ortho treatment is great because there are so many options to choose from and some are more affordable than others. Some examples include metallic teeth braces, invisible braces, lingual braces and retainers. Whichever treatment plan you choose will deliver you with a lovely set of straight teeth, but you need to make sure you manage the health of your teeth as well – we’ll discuss this at the end of the article!
Stick with your treatment plan
Whichever plan you decide to choose, you must stick with it – this is a tip we cannot stress enough. If you decide to opt-in for a clear aligner like the high-quality ones sold by Straight My Teeth in the UK, you’ll have a responsibility to keep up with your plan. For instance, you can wear invisible aligners whenever you like, but they should be worn for around eight to ten hours per day. If your treatment provider gives you freedom over this, then you can choose to wear them during the night as you sleep. However, this means that you must remember to put them in, take them out and regularly clean them too!
Regularly visit your dentist
Even if you have braces, you should still visit your dentist for a check-up approximately twice per year. Although many of us dread going to the dentist, this doesn’t mean that we should entirely neglect our check-ups. One of the most useful and productive ways you can manage the health of your teeth is by visiting your dentist; if you leave oral issues untreated for too long, this can make the issues worse in turn. This is so important to remember!
Did you know that tooth decay can spread? If you’re unlucky enough to chip a tooth, lose the corner of one of your back teeth or have your dental filling fall out, this can be very harmful to your teeth and the overall health of your mouth. If tooth decay occurs in the mouth, this can spread if left untreated resulting in more cavities than you would have got if treated. We recommend that you keep this in mind and visit your dentist in 2021 to keep your teeth healthy.
Watch what you eat and drink
From a very young age, we are taught to not consume lots of sugar or eat problem foods. You should take this on board and make it a resolution for 2021 and beyond! People often forget about how much damage sugar can do to their teeth and gums but don’t realize this until they have cavities and enamel loss which cannot be reversed. This is why you should be a lot more mindful about what you eat and drink.
If you truly can’t part with sugar, dental experts recommend drinking sugary drinks with a straw (preferably reusable straws if we want to protect the environment) and eating sugary foods with meals. We can break down sugar a lot easier in the mouth if we are producing saliva, and our saliva glands are stimulated when we eat a meal – do you see the correlation?
Develop a hygiene routine
Our fifth and final tip to help you achieve a great set of healthy and strong teeth in 2021 is to develop a cohesive hygiene routine. All too often, people can brush their teeth and head to bed. However, this shouldn’t be the case. Dental experts suggest that we should be investing in tools to deep clean our mouths at least twice per day – especially if you have braces!
How do you plan on achieving healthier teeth in 2021?