Being overweight increases your risk of health conditions such as high blood pressure and diabetes, just to name a few. Shedding a couple of pounds can prevent and even reverse many problems. No matter if you want to lose 10 pounds or 50 pounds, it’s difficult. Even if you have the best of intentions and a lot of willpower, you might not be successful in reaching your goal. But why? The explanation lies in the fact that, as you lose weight, the body adapts to resist change and lowers the resting metabolic rate – the rate at which your body burns energy when it’s in complete rest. What happens is that the body slows down to conserve energy and limits weight loss.
Losing weight might be difficult, but it certainly isn’t impossible. Determination, perseverance, and a solid plan will help shed those extra pounds permanently. Regular cannabis use might make it easier to lose weight. All this might sound a little bit far-fetched, but cannabis can promote weight loss. If you’re curious to find out more, please continue reading.
Cannabis users hardly ever gain weight or become obese.
According to MedicalNewsToday, there is some evidence that cannabis is connected to lower body weight. The site cites as an example a 2011 highlighting that individuals who don’t use cannabis tend to be overweight as compared to those who use cannabis only 3 times a week. Moreover, a meta-analysis carried out in 2018 indicates that cannabis users have a lower body mass index and less obesity. Unfortunately, scientists can’t explain why this link exists in the first place. Research continues to unravel the connection between cannabis and metabolism and fat loss.
Interestingly enough, researchers have some theories on why cannabis is linked to a lower chance of obesity and a reduced BMI. Let’s take an example. One theory suggests that cannabis consumption causes people to drink less, so they’re not taking any calories from alcoholic drinks. People who use cannabis, whether for recreational or medical purposes, tend to be less stressed. Why does this matter? Simply because stress promotes overeating and unhealthy food choices. At any rate, cannabis might be the weight loss tool we’ve been waiting for for so long. Try to incorporate cannabis in your weight loss journey. You can use specific strains for weight loss.
If you don’t exercise or have healthy eating habits, cannabis won’t be of much help.
Cannabis consumption can help support weight loss, but it’s important to understand that you can’t lose weight by using cannabis solely. It’s necessary to have an active lifestyle. Exercise keeps the body running as it should. If you don’t work out, glucose builds up in the blood. What’s more, healthy muscles store glucose in muscle tissue. Dieting is equally important. Don’t take in more calories than you need. Consuming cannabis can result in a higher appetite, which is why it should be used in moderation. Also, you’ll want to avoid strains that are high in THC.