Everyone knows that drinking water is one of the most important ways to keep your body and mind healthy. However, even when you are drinking the recommended amount of water per day, you may want to drink other drinks for their variety and taste. So instead of drinking soda and other unhealthy drinks, consider substituting them for some of the drinks listed below that are known for their great health benefits.
Pomegranate juice is known for being one of the most beneficial drinks for your health. The drink is packed full of antioxidants that protect your body’s cell from damage, reducing inflammation, increasing heart health, and protecting against infections, among many other benefits. Several studies suggest that regularly drinking pomegranate juice can reduce the risk of infection and inflammation, help decrease dental plaque, and improve heart health. As long as you choose a brand of pomegranate juice that has zero sugar added, you can get all of these benefits by drinking eight to twelve ounces of pomegranate juice a day. If you don’t like drinking pomegranate juice plain, you can try adding it to a healthy smoothie.
Great Drinks for Better Health
This drink is not as well known as the others on this list, but it is becoming more and more popular in the past few years among the health community. Kombucha is a fermented tea, which makes it slightly alcoholic, made from a mixture of yeast, bacteria, tea, and sugar. Kombucha is best known for being high in probiotics. It is also known for improving the digestive system, fighting bacteria, and improving overall health. Kombucha leans on the more expensive side for tea, so many people who drink kombucha choose to make their own from home. Learning how to make kombucha is not only a good way to save money if you drink it regularly, it can also become a fun hobby. It can be a little more difficult to make then the other drinks on this list because it requires more time for the fermentation process, but the process is actually part of the fun and it makes it more rewarding once it’s ready to drink.
Green tea contains many of the same health benefits as the last drink, mostly because kombucha is often made from green tea, so drinking this hot drink can also improve your digestive system and prevent bacteria and inflammation. A cup of green tea contains many catechins, or antioxidants that fight off cell damage. Besides this, this drink is also known to reduce stress and anxiety in your daily life. Researchers also suggest that regularly drinking green tea can prevent Alzheimer’s disease, reduce your risk of heart failure, and lower both your blood pressure and your cholesterol levels. Green tea is also a great option because it is cheap and can be found practically everywhere, so it can be one of the easiest drinks to implement into your diet.
This juice is another popular choice in the health community. It is full of great nutrients such as vitamin C, vitamin A, and various B vitamins. Like the other drinks in this list, tomato juice is also full of antioxidants, specifically lycopene, which is known for being one of the most helpful antioxidants for reducing inflammation in women. Drinking tomato juice is also known for a wide range of potential benefits. It can reduce the risk of chronic disease, lower cholesterol, lead to weight lose, help you maintain healthy vision, and reduce the risk of various types of cancer. One problem with tomato juice is that store-bought tomato juice can be high in sodium because manufacturers often add extra salt. Though the salt improves the taste, it is best to look for tomato juice that has no added salt, sugar, or other similar ingredients.
There are many other healthy drinks that you can add it to your diet from different types of juices and teas to green smoothies. The most important thing is to research and consider the health benefits of each of these drinks before adding them to your grocery list.