To call the last 16 months a stressful time would be an understatement. As the country – and indeed, the world – struggled to contain a once-in-a-century pandemic, many of us found ourselves justifiably fearful and uncertain of what the future held. Now that vaccines are readily available in the U.S., daily life has begun returning to some degree of normalcy. While this is undeniably a plus, it’s important to note that COVID-19 still represents an ongoing threat, especially with so many people refusing to get vaccinated. Furthermore, even when this dark period is completely in the rearview, many of us are going to be dealing with residual mental health issues. As such, anyone looking to get a handle on pandemic-facilitated stress would do well to take the following measures.
When looking for effective ways to combat pandemic stress, there’s no substitute for getting vaccinated. In addition to being the socially responsible thing to do, getting vaccinated can provide both you and your loved ones with protection against COVID-19 and prove conducive to peace of mind. So, instead of listening to misinformation on social media or certain news outlets, heed the advice of the CDC and World Health Organization. If a return to normalcy is what you desire, getting vaccinated is the absolute least you can do.
As an added bonus, getting vaccinated couldn’t be easier in the U.S. With many medical facilities and pharmacies offering vaccinations free of charge, you have no excuse not to take advantage of this. The sooner the majority of Americans are fully vaccinated, the sooner life can resume some degree of normalcy. So, if you’re tired of living in fear of the novel coronavirus, pick up the phone or hop online to schedule a vaccination appointment posthaste.
Resume Your Routine at Your Own Pace
Many of us have seen sweeping changes to our daily routines throughout the course of the pandemic. Protecting our health has facilitated the need for us to rethink the way we work, shop and engage in other seemingly mundane tasks. Unsurprisingly, after following an altered routine for the last 16 months, making a return to normalcy may not be as simple as flipping a light switch. Furthermore, wanting to make certain schedule alterations permanent is entirely understandable. For example, countless members of the workforce have discovered that they’re much happier and more productive working from home than they’ve ever been at a formal office. So, if remote work has proven itself a welcome change from the daily grind, talk to your employer about making this change permanent.
Don’t Let Yourself Be Pressured into Things You’re Not Comfortable With
Feeling obligated to do things with which you’re uncomfortable is a common source of stress – particularly when the world is in the middle of an active pandemic. So, even if you’re fully vaccinated, you shouldn’t allow yourself to be pressured into engaging in activities you don’t yet feel comfortable with. For instance, if friends or family members insist that you attend a large gathering or social event, only say yes if you’re truly comfortable attending, especially if you have compromised immunity. Even if people accuse you of being ruled by fear or level other ridiculous accusations, don’t let yourself be swayed by peer pressure.
The COVID-19 pandemic has taken quite a toll on many people’s mental health. From exacerbating existing mental illnesses to paving the way for new ones, the novel coronavirus has created a truly undesirable situation. So, if you’ve experienced stress, depression or any other psychological affliction because of the pandemic – or any other reason, quite frankly – don’t hesitate to seek out a good therapist. Big Apple residents on the hunt for effective mental health solutions should search for “online therapy New York.” The city that never sleeps was hit particularly hard during the early days of COVID-19, and many residets are understandably shaken and traumatized.
Very few people on the planet have lived through a pandemic on the scale of the one facilitated by COVID-19. As such, most of us weren’t emotionally – or financially – prepared for the toll the novel coronavirus took on the world throughout the past year. Needless to say, this situation has brought about a fair amount of stress, even for people who pride themselves on being calm and even-minded. So, if pandemic stress has become a prevalent problem for you or your loved ones, put the tips discussed above to good use.