It can be hard to motivate your kids to put down their video games, get off the couch, and get active in the great outdoors. Finding healthy activities that they will get excited about can help make it a little easier to keep them active. Here are four ways sure to encourage even the most reluctant kids to head outside.
Hit the Beach
Spending time in the water is a good way to keep your kid active without making them feel like they’re working out. When they get tired of swimming, they can build sandcastles while you lay nearby, relaxing on the hot sand and soaking up the sun. You can even sneak in more exercise with a walk from the beach to a nearby ice cream parlor for some refreshingly cool sorbet. However you spend your day at the beach, your kids will be sure to get a good night’s sleep afterwards.
Take a Hike
It might not be easy to convince your kids that they’ll enjoy hitting the trail, but they’ll be as excited as you are, once you get going. For more fun, print out scavenger hunt bingo cards. Letting your kids mark off the things that they see will help them get engaged with nature while still respecting the trail rule of leaving everything as they found it.
Visit an Adventure Course
Not many video games can compare to the excitement of a well-designed adventure course. Climbing swaying ladders, crossing rope bridges, and zooming back to the ground on a zip line are sure to get your child’s adrenaline pumping. Zip lining in particular can help lower blood pressure levels. Invigorating activities like these can even encourage your family to test their bravery. Navigating through the course will also give your kid a fun workout that they’ll never forget.
Going horseback riding will give your kids a chance to exercise and experience nature in a whole new way. Riding high on a horse will also give them a chance to interact with an animal most kids don’t see every day. It might seem easy to go for a trail ride on horseback, but the next day, both you and your kids will realize how many muscles you used to stay in the saddle.
Whatever activity you get your child involved in, once they get started, they’ll likely have too much fun to want to head back inside. In addition to keeping your kids healthy and entertained, spending time outdoors with your children will create lifelong memories.
It can be hard to motivate your kids to put down their video games, get off the couch, and get active in the great outdoors. Finding healthy activities that they will get excited about can help make it a little easier to keep them active. Here are four ways sure to encourage even the most reluctant kid to head outside.