Every day, adults solve a bunch of different problems: from what to cook for breakfast to ambitious challenges at work. The level of stress is sometimes so high that it is quite difficult to deal with it. And not everyone knows how to restore their inner resource. Therefore, we have asked a psychotherapist to share some tips for taking care of your psyche.
Basic recommendations
To keep yourself in good psychological shape, we recommend, in any unclear situation, moving away from the computer. Look out the window, breathe, and relax. You can also take some supplements to reduce anxiety. For example, check out the organic supplements by this link: https://hometownherocbd.com/collections/delta-8-gummies. Other tips include:
- Sometimes the best way to reduce stress levels is to share your experiences. Talk to someone you trust. Support and empathy can help relieve tension and restore a sense of peace. Keep in mind: the other person doesn’t have to solve your problems, they just need to be a good listener.
- If you’re too focused on work, it’s easy to neglect your physical health. But it is when you support your health with a balanced diet and exercise, you become stronger and more resilient to stress.
- Often we try to get more things done at the expense of sleep time. This approach actually only harms your productivity, creativity, and ability to solve problems and focus. The better you rest, the better you can perform your duties and cope with stress in the workplace.
- Turn off gadgets an hour before bed or use night mode. The light emitted from your smartphone and computer can interfere with your sleep by suppressing the body’s production of the hormone melatonin, which is needed to fall asleep.
Set priorities and organize working hours
There are simple, practical steps you can take to regain control of the situation and keep a bunch of work and stress from ruining your life:
- Create a balanced schedule for yourself. Try to find a balance between work and family life, social activities, daily responsibilities, and time for yourself.
- Plan regular breaks. Make sure you have time for short breaks during the day to go for a walk, chat with a friend, or meditate. Also, try going outside your workspace for lunch. This will help you relax, recharge your batteries and be more productive.
- Set healthy personal boundaries. Many feel compelled to be available 24 hours a day and check their smartphone for everything related to work. But it is very important to have periods when you do not work at all and do not think about work. Decide when you don’t check email and don’t answer work calls in the evening or on weekends, and so on.
Of course, there is a job for which it is important to be constantly in touch, especially when force majeure happens. But even in this case, you can set boundaries and agree on the most important issues you can and should be concerned about.
