The focus to remain healthy has shifted to avoid coronavirus during the COVID-19 pandemic. Yes, it is important to wash your hands regularly and avoid touching your face to reduce the risk of the virus. But it is not the only way to remain healthy during this pandemic. The risk of other diseases and health problems remains the same as it was before the pandemic. So it is important to not ignore the other aspects of physical and mental health during this pandemic.
The children are spending the whole time in their homes that can take a toll on their physical and mental health during this pandemic other than the threat of the coronavirus. Parents need to take care of their children. Here are a few tips to keep your kids healthy both mentally and physically.
According to writerformypaper.com, it is recommended for school-age children to have 60 minutes of physical exercise every day. It can be moderate to vigorous exercise. The recommendation comes from the US Department of Health and Human Sciences. According to these guidelines, it is important to set up a daily schedule for all age kids. The physical activities to complete an hour of daily exercise can be practicing sports drills, jumping rope, tossing balls, and riding bikes.
It is also important for children to get sunlight and fresh air outside in the park with a distance of 6 meters from other people. If going out is not possible, you can plan some other activities such as running laps on the stairs within a specific time, a family dance party, or yoga practice for kids.
It is important to take care of the nutritional needs of the children to remain healthy. With kids at home all day, they may become involved in preparing menus and meals. This gives them a sense of controlling what they eat. It can lead to a healthier diet according to doctors at Children’s National hospital.
Offer your children a new food with a familiar one as the habit of picky eater still exists despite the pandemic. According to the study, children may try a new food item 20~30 times before they start to like it. So make sure that new food should not become the reason for children to eat less. You can encourage them to eat only a small portion of new food along with a familiar one.
Drinking water is also important. Make sure that your children have a proper intake of water according to health guidelines.
Keep Heads in the Game:
The mental health of the kids is as important as physical health. During this pandemic, you cannot ignore mental issues because kids have more exposure to it due to spending their whole day at home with no school friends.
Try to arrange virtual meetups of your kids with their school friends. You can arrange virtual lunch parties with their friends so they don’t have a constant feeling of missing them.