To stay healthy, you need to pay attention to the basics. These are things that we often ignore and that our bodies depend on for survival. And while we may be tempted to skip these basic necessities when we’re busy with life or we simply forget about them, paying attention to and following these basics will help keep your body running at its best and prevent serious problems down the line.
Sleep Well
Sleep is not just something that happens while we’re unconscious; it also plays a crucial role in our physiology.
We should get at least 6 -8 hours of quality sleep per night, though it varies based on age, gender, and fitness level (how physically active you are). If you don’t get enough restful sleep each night, you may suffer from chronic fatigue due to overactive stress hormones called cortisol (a hormone secreted by the adrenal glands). Over time, this can cause health problems such as depression, anxiety disorders, and cancer risk factors like type II Diabetes Mellitus (DM).
Exercise Regularly
Regular physical activity is an essential part of maintaining good health. Exercise can help you lose weight, improve your mood, lower blood pressure and reduce the risk of heart disease.
Aerobic exercise like walking or running is great for the heart and lungs. Strength training helps you maintain strong muscles so they can better support joints, keep bones healthy and reduce injury risk during everyday activities.
Eat Responsibly
Eat a balanced diet. Truly, it’s that simple. If you eat healthy foods and avoid processed foods that are high in sugar or sodium, you will be doing your body good.
Eat fresh food whenever possible—it’s more nutritious and better for the environment than frozen or canned items. (Fresh fruits and veggies are always preferable to packaged ones.)
Drink plenty of water throughout the day.
Oral Healthcare
Oral healthcare is a critical part of overall health. Some companies, like Signature Dental, know that brushing and flossing are essential to keep your teeth, gums, and mouth healthy. It’s also important to maintain good oral hygiene habits throughout life.
Regular check-ups with a dentist are important for routine examinations and professional cleanings, as well as any dental procedures you may require. These visits can help ensure that problems such as cavities are caught before they become more serious or painful issues that affect the whole body, like heart disease.
Dental Implants
Dental implants may be essential for you if:
You have lost a tooth one or more due to injury, decay, or gum disease (periodontitis).
You’re undergoing radiation therapy following cancer treatment that could affect your jawbone and oral tissue—such as chemotherapy or radiation treatments for head cancers like lymphoma or leukemia. Due to severe tooth loss caused by periodontitis (gum disease), your jawbone can be weak to support a traditional bridge.
As you can see, maintaining full-body health is as easy as following the basics. There are many aspects to consider when it comes to your overall well-being, but the tips outlined in this blog post are a great place to start. Remember that taking care of yourself is about finding a balance between mind and body, don’t be afraid of looking after both sides equally well.
