Air conditioning is a wonderful invention that keeps us cool and comfortable, even when outside temperatures soar. Unfortunately, cooled air is not always the best for your skin. In many cases, it has a drying effect, leading to skin that’s cracked, flaky, or scaly. If you suffer from dry skin when your air conditioner is on, here are some ways to keep your skin healthy and smooth.
Image via Flickr by wuestenigel
A great way to repair skin that’s already dried out is to use a moisturizer. There are several factors to consider when choosing the moisturizer that’s right for you. Avoid products that come with added perfumes and colorants, as these can potentially irritate your skin even more. Additionally, you’ll want to get separate moisturizers for your face and the rest of your body. Often, body moisturizers have ingredients in them that clog your facial pores and cause acne.
Other things you might want to skip when picking a moisturizer include:
- Products with salicylic acid, alpha-hydroxy acids, retinoic acid, or glycolic acid, which can inflame sensitive skin.
- Products with lactic acids or urea, as these can exacerbate any existing skin problems.
- Products with steroidal ingredients, which can cause your skin to thin.
Specific products that are great for your body include coconut oil, petroleum jelly, and oatmeal-based soaks and lotions.
Limit Your Bathing
Taking a long and luxurious bubble bath must be a great way to rehydrate your skin, right? Actually, this type of bathing can do more harm than good. When you shower or bathe in hot water, the heat sucks moisture out of the skin, leaving you drier than before. To maintain your skin’s moisture levels, limit yourself to only 10 minutes of bathing a day. If possible, switch from hot water to warm water as well.
Maintain Your HVAC System
To prevent your air conditioner from drying out your skin, start at the source. You should be having your HVAC system looked at by a professional on a regular basis. During this appointment, they can change your air filter to improve your air quality, install a humidifier to add more moisture to the treated air, and check for any other issues that could be affecting your system’s performance. Overall, maintaining your HVAC system can help your air conditioner output much cleaner air, eliminating many of your dry skin problems before they begin.
Eat Healthier Foods
Your diet plays a huge role in your skin’s health. In particular, consuming more antioxidants and omega-3 fatty acids can do wonders for your appearance. Antioxidants help your body repair damaged skin cells faster, while omega-3 fatty acids can give you a glowing appearance. Try eating more lentils, carrots, blueberries, tomatoes, beans, and salmon to get a hearty boost of these nutrients. Additionally, make sure you’re staying hydrated throughout the day by drinking plenty of water.
In the heat of summer, going without air conditioning simply to save your skin just isn’t worth it. By utilizing these tips, you won’t have to sacrifice your comfort to keep your skin glowing and smooth.