During the winter, it feels so good to warm up with a hot cup of tea. It is definitely a tasty way to get enough fluid in the body every day to keep you hydrated. Drinking tea is more than just a good refreshment and many research studies have shown that it can actually promote your health. 

There are few tea drinkers out there who have not heard of Earl Gray. It is one of the most common flavored teas in the world, but what exactly does the name mean?

This black tea is named after the British Prime Minister Charles Gray (1764-1845) who was also called “Earl Gray the Second”. The tea offers a unique taste experience that many people cannot get enough of and it is not so strange why Earl Gray is such a popular tea. The taste is described as spicy with hints of citrus and it is quite unforgettable.

Many believe that Earl Gray is a “regular tea” but it is in fact a black flavored tea where the tea is complemented by a citrus fruit called bergamot. The best Earl Grey tea is not only known for its unique taste but also for the numerous benefits it offers. In the article below, you can read and learn about some of them.

Antioxidant properties

The bergamot flavor which is found in this tea is very popular because of its antioxidant properties. Antioxidants are very important because they fight the free radicals that can harm the body.

Various studies have shown that black tea is a natural antioxidant. The combination of black tea with bergamot makes it even healthier. Regularly drinking Earl Grey tea can make you healthy due to its antioxidant properties, and at the same time, it protects you against seasonal colds and flu by strengthening your immune system.

Acts as a stress reliever and antidepressant

A hot cup of tea is one of the best solutions for a long, stressful day at work, and Earl Gray is especially good for this. The small amount of caffeine helps to increase focus and clarity, and many people prefer it because it allows them to concentrate and deal with the problems at hand, or simply sit back and enjoy a good book before bed, with a clear, relaxed mind.

Along with being a good antioxidant, bergamot is also used to treat depression symptoms and has a calming effect on people, and is one of the most important ingredients in Earl Gray tea. It does not only boost a person’s positive emotions but acts as a natural remedy that can help people suffering from stress or anxiety.

The caffeine content of this tea is minimal, so it will not produce symptoms such as insomnia or make you feel restless and shaky.

Keeps your heart healthy and strong

Black tea has long been linked to reduced triglycerides in the body, which are directly linked to heart attack, stroke, and atherosclerosis. Earl Gray tea, in particular, has been involved in many studies and showed that it can decrease bad cholesterol and increase good cholesterol after a few weeks of regular consumption of Earl Gray. This is partly explained by the antioxidants present in the tea, which eliminate oxidative stress and plaque builds up in the heart as well!

Boosts your immune system

It is believed that this tea may be effective in boosting immune system functions. This is due to its high content of bergamot. Bergamot contains a high amount of antioxidants that target and destroy the free radicals that cause damaging effects on the body. These antioxidants can reduce fever, fight infections, and aid in the treatment and management of other acute and chronic diseases.

Helps you lose weight and supports food digestion

One of the most popular effects of Earl Grey tea is weight loss, which is due to its citrus extract, which stimulates your metabolism. Some people believe that citrus fruits also reduce weight. Calories are either broken down into food for muscle or released through the natural metabolic process. Therefore, you should make it a habit of adding lemon to your tea instead of cream or sugar.

The bergamot in this tea helps to increase digestion and can be very helpful for people who suffer from poor digestion. It has also been reported that this tea can relieve constipation, nausea, and may also reduce the symptoms of acid reflux. It is also believed to fight urinary tract infections and is also used to treat intestinal problems such as worms.

The tea can help loosen the stomach and lower inflammation in the gut, which can help ease constipation, hemorrhoids, bloating, cramps, and other ailments in the stomach. The antioxidant and antibacterial effects of tea can also prevent infections and parasitic worms from surviving in the gut.

Helps in treating skin conditions

When it has cooled down, Earl Gray tea is also widely used for skin conditions such as eczema, acne, and psoriasis. The antioxidants are also excellent for promoting rapid healing and preventing damage caused by some of these conditions. 

However, know that Earl Gray can make you more susceptible to sunburn. Essentially, chemicals found in bergamot can make some individuals more sensitive to light. Excessive consumption of Earl Gray can also lead to muscle cramps and discomfort. Therefore, make sure to get the right information before applying it to your skin.

Final thoughts

Many tea drinkers describe it as very soothing to pour their cup of tea and enjoy it in peace and quiet. It does our body good as it makes us feel more satisfied, energized yet calm.

Earl Grey tea is one of the classics and is greatly appreciated by millions of drinkers around the world. This is not only for its unique taste and warming nature but also as a result of the wide range of health benefits it can provide. 

Many of these benefits are the same as you would get from black tea, but Earl Grey tea provides certain unexpected yet positive effects on your body. It helps you stay hydrated and energized, it keeps your heart beating more strongly and it may even help you in your efforts of shedding some weight