Devouring a strawberry, a blueberry, and gooseberry raw is quite satisfying. However, elderberry is one of the berry types that not people gravitate towards. There are a lot of opinions people have about elderberries, which can confuse you if you should have it or not.
You may have heard about the astonishing benefits of elderberries and how they help build your immune system. However, you can’t have elderberries raw as it has a few side effects. We will let you know how to have elderberry and some of the side effects of having it raw.
Is Elderberry Safe to Have Raw?
You may know about elderberry benefits, but not much about where to buy it and how to have it. Can you have an elderberry straight from a tree? You certainly cannot! Most people wonder why elderberries are not great to have raw, unlike many berries.
Elderberry contains cyanide-inducing glycoside, which is not that great for your body. It creates a lot of cyanide build-up, a toxin for our bodies. Most people who have it feel nauseous and often have diarrhea.
You never find fresh elderberry in the market; it is always sold dried. Even if it is available raw and fresh, you cannot have it without boiling. People who have had fresh elderberries also experience indigestion. However, raw elderberry can have the opposite effects and be a great drink to boost digestion.
What is the Best Way to Have an Elderberry?
If you want to have an elderberry, you should have it correctly. Plucking it from the tree and having it can make you experience many side effects. Here are some ways of having elderberry:
- Dried Form
If you are fond of elderberry’s taste, you must have it in the dried form. You will find a range of dried elderberries in grocery stores. Elderberry is boiled and strained first, then dried to rectify its toxicity. It is also essential to pluck out all the stems, leaves, and flowers to ensure no toxic element remains.
- Make Elderberry Syrup
Elderberry gummies for kids are readily available, and you might also have them. However, if you find elderberry gummies to be expensive, you can make its syrup at home. The syrup helps in delivering all the benefits elderberry has and improves immunity. We will briefly explain how to make elderberry syrup and store it.
Start by taking two cups of elderberry and soaking them in four cups of water. Boil elderberry and water together until the mixture starts to bubble. Add a small cinnamon stick, a few pieces of ginger, and a pinch of salt. Cook the mixture until the water starts to change color and thicken.
Strain the mixture using a strainer and throw the seeds away. Elderberry seeds are also not good for your health. You can add a sweetener if you like to make it taste better, especially if your kids will have it. You can store the syrup in your fridge for over a month and make the next batch when it’s over.
Benefits of Having Elderberry Syrup
Elderberry is one of the best things you can have, especially in the viral fever season. Elderberry syrup has quite a few benefits you would undoubtedly want to acquire. Here are some benefits:
- Elderberry syrup is full of vitamin C, which helps in faster recovery from flu and cold.
- It is an anti-inflammatory liquid that reduces throat soreness and itchiness.
- Elderberry is also rich in fiber, making it a great elixir for digestion and speeding metabolism.
- Elderberry can be a great natural laxative to assist your digestive system if you deal with constipation.
- It helps eliminate fatigue, and the antioxidants give a burst of energy.
Elderberry is not a fruit you can have raw like other berries. It would be best if you were cautious when making sure to dry or boil them. It is best to remove leaves, stems, branches, and flowers from elderberries, as they contain a lot of toxicity. When you have elderberries the right way, you get all the nutrients.