Keeping Your Little Ones Happy and Healthy: 5 Tips for Worrywart Parents

by Jenn

As your children grow up, they’ll continuously face new challenges, causing you grief and concern as you attempt to maintain their health and happiness. During toddler ages, you’ll likely worry about germs from the kindergarten playground. As your child ages, so will your concerns as you strive to implement healthy diets and struggle with skyrocketing phone usage. 

Regardless of age, your child may go through a rough patch, which is why you must understand which indicators to watch out for and how to help them. While every teenager can be a little moody at times, drastic mood swings might suggest they’re mentally struggling. A sudden drop in their grades at school may also be a warning that they’re experiencing problems outside of the classroom, like bullying on the playground or mental health concerns.

Part of ensuring your children are happy and healthy is being aware of warning signs. However, proactively helping them manage unregulated emotions and unhealthy behaviors can keep your children away from harm and negative influences while also quelling your anxiety as they grow up.

Ensure your child is insured

It’s every parent’s worst nightmare to see their child injured or sick. Part of keeping your child healthy is making sure they have access to medical services for emergencies or preventative care. However, with rising healthcare costs, a trip to the ER for a broken arm or a simple pediatrician check-up can leave you scrounging for change to pay your medical bills if you don’t have health insurance. 

Consider searching for health insurance on AHiX Marketplace to find an affordable plan that’s perfect for your family. Having a solid insurance plan offers you peace of mind knowing you’re covered in the case of an emergency. 

Encourage your child to exercise

Childhood obesity has skyrocketed in the U.S., leaving many parents wondering how they can sidestep weight-related health complications. One of the best ways of keeping your child healthy is by encouraging them to stay active. However, in a world where everyone’s glued to their screens, it can be challenging to convince your child to put the tablet or cell phone down and go outside. 

If your child pushes back against exercise, engage in imaginative play involving physical activity. This way, you can get their heart rate moving without forcing them to engage in dull, basic exercises. Additionally, enrolling your child in organized sports can also keep them regularly active.

Teach responsibility through chores

From helping with the dishes to vacuuming the living room, there are many chores your children can take part in to contribute to your household. While your child may need some convincing to help out around the house, assigning tasks to your children can teach them essential life skills while also taking housework off your plate. 

If you’re struggling to persuade your children to do chores, consider motivating them by offering rewards, like an allowance. Not only will a monetary offering convince your child into completing their assignments, but you’ll also have an opportunity to teach them about managing funds.

Treat your child in moderation

Many parents believe teaching their children to eat healthy foods means banning all junk foods or sweets. Unfortunately, labeling foods as “good” or “bad” can cause your little ones to grow up with an unhealthy relationship with food. When you forbid your child from eating unhealthy foods, they’ll likely end up with intense cravings later on. 

Later in life, when they’re living independently, they may end up with harmful eating habits like binge eating or restricting their food intake. By allowing the occasional treat, you’ll teach your kids to regulate their junk food intake without attaching a negative connotation to less-nutritious substances.

Validate your child’s feelings

Growing up comes with mixed emotions for children, both positive and negative. Granting your child the space to feel and express their feelings can help them begin learning emotional self-regulation. In addition to strengthening their emotional health, encouraging your child to express their feelings can also lead to better physical health. The immune system is linked to mental health, meaning that stress and negative emotions lead to a weakened immune system. Supporting your little ones through their emotional ups and downs will keep them emotionally healthy while also boosting their physical health.

The bottom line

Keeping your child safe and healthy is one of the most significant responsibilities you have as a parent. Unfortunately, protecting your child from an unpredictable world isn’t fool-proof. It’s unrealistic to think you can shelter them from the ugly parts of growing up. However, by caring for and loving your children as they grow, you’ll set them up for success when it’s time to fly away from the nest. 

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