Ensuring kids finish the greens and vegetables on their plate can be a task in itself. Picky eaters can lose out on the required nutrition when dessert is their food choice for every meal. You can explore kid-friendly, healthy, ready-made meal options like the ones from Salad Servers Direct to provide your kids with wholesome and delicious meals.
Kids need nutrient-dense foods that will aid them in their growing years. They need to be fed a balanced diet consisting of proteins, fruits, vegetables, grains, and dairy. Calories intake can range from 1000 to 2500, depending on the age group.
What to Check Before Ordering Kids Meals Online?
- The company uses locally sourced, high quality produce
- Meals are freshly prepared
- Clear nutritional panels available with detailed ingredients listed
- Allergens, if any, specifically mentioned
- Minimal prep time once the food is delivered
- Lastly, the food should taste good
So how do you go about ensuring your kids get the proper nutrition? Here are meal options available when ordering kids meals online.
Mac and Cheese
Now, who does not like mac and cheese? This meal option is a favorite among both kids and adults. When specifically ordering meals online for kids, there are hidden veggie options you can try. Thinly chopped vegetables with the kid’s favorite mac and cheese are an excellent way to get the greens in their system.
Vegetable-Rich Pasta Sauces
If your kids are picky eaters and dig out even finely chopped vegetables, you can utilize the pasta sauce to get the right ingredients in their system. There are pasta sauce options available, like the one from Salad Servers Direct that has eight different vegetables hidden in the sauce. Combined with your kids’ favorite type of pasta, you are ensuring your kids get a healthy dose of vegetables in their diet. If your kids do not do well with dairy, there are plant-based options also available.
A lasagna is a classic dish that is loved by generations alike. It is a family favorite meal that you can order to ensure your kids get the right protein amount in their diet. With ready-made options available, you can pop in the dish in a baking tray and have dinner ready in 30 minutes.
Curries are another meal option that you could order with many vegetables hidden in their ingredient list. Vegetables could be finely chopped, or they could be pureed before adding to the curry. You can pair curries with rice or different types of bread. When ordering for kids, you could ask the food delivery service to adjust the spice level, better suited for a kid’s palette.
Ravioli acts as the perfect cover to make sure your kids get some green vegetables in their system. Are your kids not fans of spinach? Order spinach and cheese ravioli. Blended with cheese, you can successfully sneak in spinach in their diet with the cover of the pasta and sauce of their choice. Not just spinach, you can explore other ravioli stuffing options online like pumpkin, mixed vegetables and even meat.
Baked meals options are a hit among kids. Macaroni and cheese, potato bakes, cauliflower bakes, lasagna, mixed vegetables with cheese, all of these are good meals to sneak in some good old vegetables and meat.
There are many options available online offering both nutritious and delicious meals for kids. Look for delivery services that source their produce from local farmers, as such produce is nutrient-dense and helps boost the local economy. Explore wholesome options wherein nutrient groups like proteins, carbohydrates, and fats are packed into one meal.