Shrimp, the well-known, delicious seafood, is the star ingredient of many culinary delicacies. So much so that many chefs and cooks of prestigious restaurants include it as the main dish in their menus. Also, its properties in terms of flavor and texture have made it the favorite component of many homemade recipes around the world.
Indeed, at home you can cook simple but succulent and even very nutritious recipes to please the palate of your family and friends.
In this sense we want to offer you in this post the characteristics of this food. Besides, you will learn the ways to prepare shrimps to get the most out of them and the benefits from consuming this seafood.
Characteristics and cooking techniques of this small crustacean
There are many ways to cook shrimp, this delicious fruit of the sea applying different ways of cooking and combinations with other products. Below are some interesting facts about shrimps for you to know.
This crustacean grows and develops in warm seas. In the market there are several varieties that differ in size and color at your disposal.
They are widely consumed throughout the world and are often served as a delicacy at festive meals. Many diners consume it frequently as it is ideal for weight control. In addition, it is a great source of omega 3, which in the human body plays a protective
Among the most popular ways of cooking shrimp are:
You can easily cook shrimp skewers, shrimp a la criolla, gumbo shrimp, pan-fried, fried, sautéed.
Also, shrimps are prepared in diverse interesting and appetizing recipes combining them in dishes, some of them a little exotic, like: pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp with potatoes, shrimp burger, shrimp sandwich and many combinations that make this product very versatile.
An appropriate complement for shrimp is white rice and if it is fried, even better.
Benefits of shrimp: why eat it?
Shrimp is a treasure trove of nutritional benefits.
Low in calories
Shrimp is low in fat, which makes it an excellent ally for weight loss.
Rich in protein
Shrimp is rich in protein, which contains all nine of our body’s essential amino acids and plays a key role in the formation of digestive enzymes, hormones and tissues, such as skin and bones.
Protein also helps maintain muscle mass during weight loss and plays a role in satiety.
Source of omega-3
Shrimp contain omega-3. It is now well-established that marine omega-3s contribute to cardiovascular health and are associated with a lower risk of mortality from cardiovascular disease.
Source of carotenoids and Q10
Astaxanthin is an antioxidant pigment of the large family of carotenoids. It is responsible for the orange-red color of salmon, shrimp and other shellfish. It has antioxidant properties that surpass those of beta-carotene and vitamin E. Thanks to its antioxidant action, it would have protective effects against cancer, cardiovascular diseases and other chronic diseases.
High phosphorus content
Shrimp are an excellent source of phosphorus. Apart from their essential role in the formation of bones and teeth, they participate in the growth and regeneration of tissues. They also help maintain a normal pH level in the blood. They are one of the constituents of cell membranes.
Source of magnesium, selenium and iron
Northern shrimp is a source of magnesium. Magnesium is involved in bone development, protein building, enzyme actions, muscle contraction, dental health and immune system function. It also plays a role in energy metabolism and in the transmission of nerve impulses.
As to selenium, it works with one of the major antioxidant enzymes to prevent the formation of free radicals in the body. It also helps convert thyroid hormones into their active form.
With respect to iron, this is used to transport the oxygen necessary for the production of energy in the cells, especially in the muscle cells. This mineral is essential for the formation of red blood cells, as well as for the production of hormones and neurotransmitters.
We invite you to check the link https://successrice.com/recipes/easy-shrimp-fried-rice/ where you can have an easy to prepare recipe of shrimp with fried rice for you to try. as well as some aspect about this preparation you will find quite useful.