Everybody struggles with self-esteem issues now and again which can put a tremendous amount of pressure on your relationship, particularly in the bedroom. If you’ve been feeling a little out of sorts lately and have lost your confidence, then we are going to share some helpful tips with you to try and regain some balance. If you want to feel like yourself again, then this is the article for you.
- Eat well and exercise
One of the biggest contributors to low self-esteem and losing confidence in the bedroom is putting on weight. If you’ve been eating unhealthily and neglecting to exercise regularly then you can start to fall out of shape and lose touch with yourself.
The key to regaining that power is by committing yourself to eating better and getting at least 30-minutes of medium intensity exercise every day. 90% of weight-loss begins in the kitchen so watch what you eat.
Once the weight starts to drop off, your body begins to tone up, and you have more energy, you’ll start liking what you see in the mirror. And when you feel better in your own skin, taking back control in the bedroom and showing your partner who’s boss will be much easier.
- Re-learn what you are into
If you’ve been experiencing a bit of a dry spell in your relationship lately then you can start to lose touch with what you like. When you go so long without sex, you can forget how to be intimate with someone without feeling self-conscious.
The key is to be curious. Try being intimate with your own body more and explore your sexuality.
- Experiment in the bedroom
Experimentation is another great way of mixing things up in the bedroom. You could try some roleplaying exercises in order to push some boundaries and explore your kinks. Why not buy some bondage toys in Australia and fool around with a different power dynamic? Just make sure you don’t force anything. Understand your partner’s likes, dislikes, and needs.
- Talk it out
First and foremost, communication is the number one priority in your relationship. If you feel an imbalance in your relationship, then you must communicate your feelings with your partner. Your inner-voice can be your worst nightmare and what you will probably find is that with a little openness and honesty, your partner will be equally as keen to reignite the spark in the bedroom and get things back on track.
- Focus on arousal
There is no rush! Just as every sexual encounter between you and your partner doesn’t have to result in climax. Putting too much pressure on a situation can result in feelings of anxiety and discomfort. Try kissing and exploring one another’s bodies for the sake of being intimate. The more familiar you become with one another once more, the faster your confidence will return.
Don’t give it a deadline
The first step is acknowledging your feelings and resolving to make a difference. But, do not force anything or put pressure on each other to have your problems resolved in a certain time frame. The important thing is that you communicate with each other and then make regular steps toward improving your sexual relationship.
