Meeting one’s workout goals is often easier said than done. Between work, family and various other everyday obligations, many people have trouble finding time to be physically active. While time constraints can certainly be a detriment to regular exercise, this doesn’t mean busy people should simply throw in the towel and resign themselves to unmet workout goals. Motivating oneself to be physically active is much easier than many of us realize, so the next time you find yourself tempted to put exercise on the backburner, consider the following pointers.
Set Realistic Goals
When you’re feeling particularly motivated, it’s easy to set lofty workout goals. However, consistently meeting these goals is a different matter entirely. Depending on your schedule, level of resilience and experience with various forms of exercise, certain goals may be unattainable. Unfortunately, when many of us fail to meet unrealistic workout goals, we become so discouraged that we eschew exercise entirely and retreat into ourselves. This is why when setting fitness goals, it’s important to start small. By tackling things we know we can accomplish, we can gradually work our way up to loftier goals.
Before kicking off a new fitness regimen, sit down and give some genuine thought to what you can realistically accomplish while working within your schedule. Additionally, when drawing up a plan of action, remember to take your endurance levels into account. If you’ve never worked out on a regular basis or a significant amount of time has passed since your last workout, don’t set goals that are better suited to people with much higher degrees of endurance. Furthermore, before starting your new exercise regimen in earnest, invest in comfortable active-wear, like jogging pants, breathable sweats and stylish women’s polo shirts.
Develop a Routine
Human beings are creatures of habit. Even if many of us fail to realize it, on a subconscious level, we generally crave structure and predictability. As such, introducing new elements into our daily routines can often prove difficult. This is particularly true in the case of exercise. People who have become accustomed to going about their days in a certain manner may unconsciously be resistant to throwing regular workouts into the mix.
While making physical fitness an integral part of your daily routine can prove challenging, consistent follow-through will make things easier over time. For many people, plugging a new element into their daily routine requires a fair amount of commitment. Unsurprisingly, this can be challenging at first, but the more you do something, the easier it becomes. This means the longer you stick to your guns and adhere to your workout regimen, the more natural regular exercise will come to feel. Just remember to keep those goals realistic.
Opt for Shorter Workouts
Some people enjoy working out for excessive amounts of time and regard exercise as their primary hobby. However, for many of us, devoting hours a day to exercise is an unrealistic and unappealing prospect. With this in mind, make a point of keeping your workouts short. Devoting 15 minutes to one hour to exercise each day can pay off in a big way and prevent people from feeling overwhelmed by their workout regimens. Your motivation is going to be higher on some days than others, and when you’re feeling particularly worn down, knowing that the end of a workout session is in sight can be a tremendous relief.
Build a Solid Support Network
As is the case with most things in life, exercise tends to be easier when people have support networks in place. So if you have any friends, family members or acquaintances who are interested in getting in shape, make a pact to provide support and motivation to one another. Additionally, if your fitness goals align or you’re interested in similar types of exercise, consider turning your workouts into group affairs.
To call consistently meeting your workout goals difficult would be an understatement. Although many of us aspire to stay in shape, everyday responsibilities, waning motivation and various other complications can make physical fitness an uphill battle. However, while exercising on a regular basis can prove challenging, it’s by no means impossible. When working to develop good fitness habits, a little bit of commitment, willpower and follow-through can go a long way.