A Few Snacks Ideas That Won’t Crash Your Diet

by Jenn

I’m always looking for snack ideas that won’t crash my diet which is easier said than done.  I don’t want to eat the same snack day after day, not only do I get sick of the same snacks day after day but I’ve learned that it increases the chances of me crashing my diet for a candy bar or something silly.

I’ve been dropping weight over the past few months, and I’ve definitely learned the importance of snacks.  Not only does it help me from getting too hungry, if I choose the right snack it helps me fight those cravings we get now and again for something sweet and surgery if I’m feeling the edge.

If you looking for some snack ideas that won’t ruin your diet here are a few things I try to always have around.

A Few Snacks Ideas That Won't Crash Your DietA Few Snacks Ideas That Won’t Crash Your Diet

Fresh fruit

I try to have plenty of fresh fruit on hand.  Some of my favorites are grapes, oranges and basically all berries.  They make a great snack and have helped me in my journey to lose weight.

Veggies

I like to cut up my veggies and keep them in the fridge, so the kids and I have quick and easy snacks to grab while we are home.

Protein balls

OMG, protein balls are definitely another favorite!  You can have fun with these and create different recipes like Peanut Butter and Jelly Protein Balls, and Oatmeal Chocolate Peanut Butter Protein Balls.

A Few Snacks Ideas That Won't Crash Your DietDannon Yogurt Drinks

Have you tried Dannon® Light & Fit® or Dannon® Oikos® Nonfat Yogurt drinks yet?  WOW, they are amazing!  I picked some up the other day while I was at Walmart and of course used the awesome $1 savings Ibotta rebates and couldn’t wait to get home to try them.  My favorite is definitely the Mixed Berry, but I still haven’t tried all the flavors, yet there is a nice variety available so there is something for everyone’s taste buds.

A Few Snacks Ideas That Won't Crash Your Diet

My favorite thing about Dannon® Light & Fit® or Dannon® Oikos® Nonfat Yogurt drinks, other than they taste amazing, is the portability.  It makes fitting breakfast and snacks into my busy on-the-go lifestyle easy.  Now I grab one when I’m heading out the door in the morning to take the kids to school, and they are a breakfast and snack I can feel good about putting into my body.  Dannon® Light & Fit®, or Dannon® Oikos® Nonfat Yogurt drinks provide a portable source of protein and 0% fat!

Can you believe that Dannon® Oikos® Nonfat Yogurt drinks contain 10g of high-quality dairy protein?  They most certainly do, and dairy protein contains all 9 of the essential amino acids that our bodies need but cannot make on their own which makes it a “complete” protein.  To make things even better, Dannon® Oikos® Nonfat Yogurt drink is also an excellent source of vitamin D and calcium.

Dannon® Light & Fit® Nonfat Yogurt Drinks contain 9 grams of protein, have 0 added sugar and 0% fat and only 90 calories making it one of my favorite grab and go snacks.  If you find it hard to fit breakfast and/or snacks into your day give Dannon® Light & Fit® and Dannon® Oikos® Nonfat Yogurt drinks a try, they’ve worked great for me, and my kids love them too.  If they are ever running late for school, it’s quick and easy for them too.

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1 comment

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Armando Rincon October 9, 2017 - 9:48 am

go I need this, I’m always hungry

Reply

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