Your teeth are an important part of your body. They are critical for chewing food, they help you to formulate a smile and a good smile inspires confidence. Teeth also help to create and maintain the shape of your face.
Unfortunately, your baby teeth fall out when you are very young and you only get one set of adult teeth. That means you need to take care of them. Alongside brushing twice a day and flossing once, you should visit a reputable dentist St Leonards at least once a year. But, that’s not the only way to look after your teeth.
You should also be aware of the foods that are harmful to your teeth and avoid them whenever possible.
Strictly speaking, this isn’t food. However, most people can’t resist chewing the ice after they have finished their drink. Unfortunately, this damages the enamel on your teeth, increasing the risk of bacteria attacking and you developing tooth decay.
You’ll find this in a variety of foods, such as citrus fruits. While these are generally considered healthy, citric acid is bad for your teeth. It attacks the enamel coating and erodes it, leaving the tooth vulnerable to att
In other words, keep your alcohol consumption to a minimum.ack and tooth decay.
If you consume citric acid make sure you reduce the acidity of the acid by drinking plenty of water.
Coffee has an array of health benefits, these make it a good choice to drink. However, many people add milk and sugar to their coffee. That’s not so good. Sugar is known to attack teeth and cause damage. It’s best to skip the sugar in coffee and enjoy the drink as it is.
You should note that excessive amounts of coffee can also contribute to staining on your teeth. It’s worth limiting your intake to 3-5 cups a day.
The most obvious starchy foods are potato chips and even pasty. If you eat these you’ll find that the starch gets caught between your teeth. Unfortunately, debris between your teeth increases the build-up of plaque. This increases the likelihood of gum disease and tooth decay.
If you eat starchy foods rinse your mouth with water afterwards and floss at the end of the day.
All processed foods contain sugar and salt. Neither of which is good for you. Excessive salt consumption is linked with an increased risk of a heart attack. While eating too much sugar makes you gain weight and the sugar reacts with bacteria in your mouth to create acid which attacks the enamel on your teeth.
In short, for your health and for your teeth, it’s time to ditch processed foods and get the recipe books out.
Alcohol tastes great and feels like a good reward after a hard day. However, most alcohol contains sugar. It’s an important part of the process. As mentioned, sugar reacts with bacteria to create acid that attacks your teeth.