With 2023 just around the corner, many of us are looking at the ways we can improve our performance and generally better our lives in the New Year. Ensuring we continually provide our bodies the right nutrition to function is the first step to a healthier lifestyle in addition to making time to exercise. Whilst we all have busy schedules, there are several at-home alternatives that can maintain your activeness. The best indoor cycling bikes for example are small and compact and can be stored in your home to use in intervals. With that in mind, we’re taking a closer look at the role of nutrition in workout performance and recovery to support your fitness goals.
There are so many benefits to having a healthy lifestyle, and the role of nutrition doesn’t just benefit you in workout performance and recovery, but everyday tasks such as carrying shopping and walking up the stairs. Overtime, you will notice these simple activities become a lot easier, leaving you less tired and breathless as they may have previously. This is because consuming the right nutrients
provides our bodies with more energy. Added minerals, vitamins and fibre can help aid everyday functions.
In order to build muscle, we need to feed our bodies healthy fats. Nuts, salmon and trout and just three solid sources of protein, feeding out bodies with healthy types of fat that help to maintain bone health, support tissue repair after injury and reduce muscle loss. Salmon in particular isn’t just beneficial to our bodies on the inside, but the outside
too. It can help to reduce signs of ageing, better protect the skin against harmful UV and improves skin elasticity which naturally declines over time.
Ensuring your body receives the right nutrients each day will provide better weight loss or weight management depending on your fitness goals. This is because good nutrition will reduce your hunger, preventing you from snacking on high-fat foods. The right nutrients will also help to maintain the feeling
of being full for longer, supporting a balanced daily calorie intake which is 2,000 calories a day for women and 2,500 calories a day for men.
The right nutrition supports faster recovery post-exercise, helping to restore muscle function and prevent soreness in the days to come post workout. Drinking a lot of water and getting enough sleep will also aid your recovery, increasing the blood flow to your muscles which aids their recovery and enhances cell regeneration which is key to replacing damaged tissue.
Good nutrition is so important, not just in terms of workout performance and recovery, but our everyday lives. Ensuring you consume the right nutrients for your body can dramatically improve your overall health too, lowering your risk of heart disease and other life changing health conditions. Start 2023 the right way and start taking good care of your body for a healthier and happier year!