Being pregnant and expecting the blessing of a child is, indeed, a heart-warming experience. However, like any other joyous event in our lives, this one, too, poses its own share of issues.
For example, walking or moving from one place to another tends to be pretty tricky when you are pregnant. Also, morning sickness becomes an everyday thing for you.
However, when it comes to the most glaring downside of pregnancy, nothing else seems more prominent or difficult-to-shrug-off than dehydration.
Fortunately, though, you can take care of this issue by consuming electrolytes and drinking enough water whenever you are feeling dehydrated. Keep reading to know more about them.
Electrolyte And Pregnancy – What To Look For?
Even if you are otherwise healthy, you cannot really buy or drink any electrolyte available on the market. Instead, speaking from our own experience, you should be more careful and look for some specific ingredients altogether. Here’s what you need to know about them.
Ingredient – 1: Sugar
Although it’ll improve the taste of the product massively, sugar does not offer any health benefits, especially when you’re pregnant. We mean, yes, glucose can, indeed, improve your energy level to some extent. But, it can also increase the prominence of morning sickness.
Thus, when you are buying an electrolyte product, you should look for something that has 15gm or less sugar. Instead, we’ll ask you to check if it has natural sweeteners or not.
Ingredient – 2: Type
Nowadays, you can find electrolytes both in dust and tablet form. Now, if you are staying at your home all the time, you can opt for the former. However, the latter will be a better option if you have to go out frequently, whether it’s to your doctor or somewhere else.
However, if you prefer pre-made beverages, we will ask you to opt for Pedialyte or coconut water. Oh, also, don’t forget to talk to your doctor before choosing any of the aforementioned.
Ingredient – 3: Sodium And Potassium
During pregnancy, the sodium and potassium level tends to decrease due to the strain on your body and health. Hence, if you don’t replenish them as soon as possible, it might affect the balance of your body. You may start tripping too quickly as well.
Ultima Replenisher, a powdery electrolyte, tends to contain a considerable amount of sodium and potassium and has been lauded as safe for pregnant women. Hence, if you are suffering from the aforementioned, make sure to drink it at least once a day.
What Else Should You Drink During Pregnancy?
Aside from electrolytes, you should also drink some other liquids to provide hydration and nutrition to your body. It’ll offer a positive impact on your baby’s well-being too.
Herbal Tea
Unlike black tea or coffee, herbal tea usually does not contain even a single drop of caffeine. Hence, it will not affect your sleep or stomach health in any way.
In addition, a cup of herbal tea also contains a wide range of nutrients, including magnesium, calcium, and iron. The warm water used to make the tea can also offer a calming effect.
Filtered Water
When it comes to being at the top of hydration during pregnancy, filtered water will be the healthiest option for you. It will keep your RBC healthy and prevent dehydration positively.
Besides, your body will be able to absorb the nutrients efficiently, and you’ll get some relief from your daily dose of morning sickness. So, drink at least 8-12 glasses of water daily!
Smoothies
Being rich in antioxidants, smoothies can help get rid of the free radicals in your body. Thus, the frequency of vomiting or any other stomach-related issues.
If you add nuts and seeds to it, it will offer more protein, omega-3 fatty acids, and fiber. Each of these elements is ideal for your kid’s brain and overall health development.
The Bottom Line
When it comes to staying hydrated during pregnancy, electrolytes are, indeed, the best option for every expecting mother. It can help you take care of frequent vomiting or clingy nausea efficiently. Also, you’ll feel calmer than usual due to the burst of sodium and potassium.
In any case, before you buy an electrolyte product, we will ask you to talk to your doctor first. This way, you’ll understand if any component reacts wrongly to your health or the drugs you’re taking or not. Hopefully, it’ll all work out well in the end for you.
