What’s something a lot of people have but nobody likes to talk about it? Digestive health issues, more people have them than you may realize and I think it’s like anything else, the more we talk about it, the easier having the conversation will be. You might even learn more ways to improve digestive health issues.
I know my digestive health could use a little TLC, so I’ve been trying to do a few things are supposed to help improve digestive health.
Watch the fats
Try choosing meat with fewer fats – chicken, fish, turkey and lean cuts of pork.
Hydration is so critical and now that it is cooling off outside drinking water might not be the first thing on your mind but make sure you keep yourself hydrated. Not only will you feel better but your digestive health will say thank you.
Your digestive health should improve if you like to “move it, move it” because physical activity is known to help speed up digestion, stimulate muscles in the GI tract, and increase blood flow.
Step up the fiber
Don’t forget to increase fiber intake daily; it will help your digestive health. If you are not getting enough, it’s possible you’ll end up constipated, gassy, and uncomfortable. It’s just easier to get your daily fiber, and it’s not that hard to do with this like
Of course eating better will help improve digestive health. Avoid all the junk food and make sure you are getting your greens.
Have you heard of a FODMAP diet? FODMAP is an acronym that stands for Fermentable Oligo-Di-and Monosaccharides and Polyols. To give you an idea of an FODMAP diet a few examples are fructose, mannitol, lactose, galactoligosaccharides, and fructooligosaccharides. Adding ProNourish™ Nutritional Drink to your FODMAP diet can help make the diet easier because they are not only yummy but an quick and easy meal on the go.
ProNourish is the very first FODMAP nutritional drink of it’s kind. ProNourish includes nutrition you want and it’s even compliant with a low FODMAP diet! Nice right?
ProNourish™ Nutritional Drinks contains 3 grams of fiber, 25 essential vitamins, 15 grams of high-quality protein, contains minerals such as iron and calcium, suitable for those who are lactose intolerant, is gluten free, contain NO sugar alcohols, high fructose corn syrup, artificial colors and comes in two yummy flavors – French Vanilla or Strawbery Banana. I personally like the French Vanilla the best and it’s great for the days when I’m on the go and don’t want to grab junk food that is hard on my tummy.