As the finals are approaching closer and closer, and the deadlines for assignments are beginning to run out, the stress levels for many students are rising a lot. Adding to the anxiety is the fact that you have to relearn everything you went over the last semester (in the best case).
The exam period is incredibly nerve-racking for all, without any exception. This insane amount of pressure can negatively impact your body and mind. So, during the exam period, you not only have to keep constantly learning but also keep yourself healthy.
By supporting your physical and mental health, you’ll be only increasing your studying efforts, as a result. So, here are some smart tips for staying healthy over the term exams.
1. Don’t Slouch
As you’re studying days away, you’re inevitably going to slouch if you’re not paying attention to yourself – it’s wrong and unhealthy. Bad posture has incredibly bad effects on your back and shoulder muscles.
When you’re slouching, you’re making your muscles work more than they need, which strains them as a result. You’ll feel tightness in your muscles and won’t be able to concentrate on studying fully. Consider doing regular stretches and correcting your posture regularly throughout the day.
2. Don’t Stuff Your Face with Snacks
Since you’re under a lot of stress, the most obvious desire you might have is to eat, eat, and eat your problems away. Well, news flash – your every trip to the fridge doesn’t progress you forward in your studies. You’re just procrastinating valuable time away.
Although some small, tasty snacks can be a great reward for keeping up with everything, you shouldn’t eat them every 15 minutes. You’ll feel sluggish, won’t get the satisfaction from them, and become very sleepy because of the insulin that will constantly be added to your blood because you’re eating without a stop.
3. Reward Yourself with Breaks
Studying endlessly will not be fruitful. Our minds, just like our bodies, require a break every so often. A break allows us to relax a bit, which helps our concentration and focus when we return to work.
There is a technique for managing your workload called Pomodoro. According to it, you have 25-minute high-concentration, working periods, and 5-minute relaxing time. Every 4 completed working periods, you have additional 15 minutes to relax. This way, your brain doesn’t overwork, you’re the most productive self throughout your studying sessions.
4. Plan It All Out
Although it may sound obvious and easy, don’t mistake your to-do list of things to learn with a proper timetable. During the term exams period, you have to carefully and smartly plan out your course of action. If you mismanage your time, you may end up not having gone through everything that you’ve wanted, so you have to adequately and realistically figure out how much time you need to learn and relearn everything you need.
Deprioritizing your assignments and putting exam preparation at the top might be the best idea for you. Some students go to academic agencies, asking them, “Write my essay for me,” because they know they don’t have nearly enough time to prepare for the exams and do all the final assignments.
5. Work Out
If you have a work-out routine, don’t skip it! Even though it might feel like you’re wasting precious time during the term exams period, but you’re actually boosting your mental capacity to study. Exercise has proven numerous times to be beneficial for students, as you’re likely to remember more and recollect the information more easily.
Of course, if you didn’t exercise before the exam period, starting to do it on the off chance that it’ll help you in some way isn’t the best idea. The positive benefits of exercise come only after having and keeping to a frequent and regular exercise schedule. If you were to start working out for the first time during your exam week, then you’d be just depriving yourself of energy. Instead, you could start exercising after this term and be in better shape by the time the next one comes around.
6. Get Enough Sleep
Losing some hours of sleep to increasing your study hours may seem like a good idea at first before you start getting drowsy and not being really able to learn anything. Get enough sleep, especially before the exams themselves. Your brain needs to process all the information during the sleep down-time.
Believe in Yourself
No matter what, just try to stay positive and optimistic about your exams. Often, we force ourselves into a negative thought pattern all because of our anxiety. If you’ve been preparing and following our tips before the exam, remember – you’ve got no reason to doubt yourself.